Fitness & Weight Lifting

UPPER STOMACH?

IM CONSTANTLY DOING AEROBIC EXERCISES, AND CRUNCHES/SITUPS. ALL THE TIME, BUT I STILL HAVE SOME FAT AT THE TOP OF MY STOMACH RIGHT BELOW MY PECS. i WAS WONDERIN IF ANYONE KNOWS ANY EXERCISES THAT WOULD WORK THE UPPER ABS? MY LOWER STOMACH IS OK. I DONT HAVE ABS, I HAVE A FLAT STOMACH, WHICH IS FINE...

by emoclew21826 over a year ago

realtion between stunted growth and weight training

Answered by a doctor

hi im 18 and wondered if weight training actually affects your natural growth. As for this reason i havent done any weight training for this very reason, as in the last 6-12 months have grown 2 inches, also increased in weight by putting on 12 kgs. As i have heard that weight training will put...

by Guest over a year ago

Any exercise is better than none

Scientists reported that low levels of weekly exercise would help reduce blood pressure and improve fitness and that walking five days a week was the minimum required to achieve any health benefits. However, the latest research from scientists in Northern Ireland shows that walking on just three...

by DanDan over a year ago

lose leg muscle

Don't ask me how I got them, as I never do any exercise, but I have got lots of leg muscle. I think it looks horrible and I would like to lose it. My big question is how. It is not like I can stop exercising and watch the muscles shrink, as I am not doing any exercises to start with! What is the...

by afton1983220561 over a year ago

Core question

Hey,im 15 years old. We do this core workout which consists of high leg lifts, bicycles, situps, side to side situps, little leg bobs, and squiggly monsters (not sure of official name, but thats what we call them) we do each for a minute. The problem is, i have a layer of fat over my abs. While...

by Guest over a year ago

Keep going or stop

Hello I'm a 13 year old boy and im litting weights and doing 100 reps with 10 pound weights with each arm and doing 100 sit ups and 100 pushups everyday is this a good thing or a bad thing will this stunt my growth or should I keep doing it reel answers please!

by kidthats13 over a year ago

Im exactly nine days late but somehow I'm still ovulating

OK, so i have been having unprotected sex for about a month, i don't exactly remember the days. Im exactly nine days late but somehow I'm still ovulating. Some days more then others. I still get minor cramps here and there, headaches, back aches. I've looked up symptoms for being...

by needsanswers1182033 over a year ago

Work out for ROLB(Football)

I am currently a junior in highschool, and play football I play Right outside linebacker, but i am currently on the second line in varsity due to my size/flexibility to the current senior who plays the position I am looking for a workout to increase my size with out losing more speed than i have due...

by Guest over a year ago

How much weight should an average woman expect to gain after

Hello! I am a personal trainer in South Dakota. I offer a Women's Weights class for woman only and I recently got asked the question, "How much weight should I expect to gain after this class is over in 8 weeks?" I didn't have an answer for this woman and was wondering if you had any...

by Melissasue12400 over a year ago