Fitness & Weight Lifting

Core question

Hey,im 15 years old. We do this core workout which consists of high leg lifts, bicycles, situps, side to side situps, little leg bobs, and squiggly monsters (not sure of official name, but thats what we call them) we do each for a minute. The problem is, i have a layer of fat over my abs. While...

by Guest over a year ago

Keep going or stop

Hello I'm a 13 year old boy and im litting weights and doing 100 reps with 10 pound weights with each arm and doing 100 sit ups and 100 pushups everyday is this a good thing or a bad thing will this stunt my growth or should I keep doing it reel answers please!

by kidthats13 over a year ago

Im exactly nine days late but somehow I'm still ovulating

OK, so i have been having unprotected sex for about a month, i don't exactly remember the days. Im exactly nine days late but somehow I'm still ovulating. Some days more then others. I still get minor cramps here and there, headaches, back aches. I've looked up symptoms for being...

by needsanswers1182033 over a year ago

Work out for ROLB(Football)

I am currently a junior in highschool, and play football I play Right outside linebacker, but i am currently on the second line in varsity due to my size/flexibility to the current senior who plays the position I am looking for a workout to increase my size with out losing more speed than i have due...

by Guest over a year ago

How much weight should an average woman expect to gain after

Hello! I am a personal trainer in South Dakota. I offer a Women's Weights class for woman only and I recently got asked the question, "How much weight should I expect to gain after this class is over in 8 weeks?" I didn't have an answer for this woman and was wondering if you had any...

by Melissasue12400 over a year ago

Comments and reviews on article "Body Fitness with Wii Fit: Pros and Cons"

Users comments and reviews on article Body Fitness with Wii Fit: Pros and Cons by Sandra Reichstetter, Ph.D

by Guest over a year ago

baby fat

Hi, I am a 25 year old woman and I have two kids. I am about 20lbs over weight and I a fairly active. I have never been able to tighten the tummy muscles and make it flatter is there anything I could do besides surgery. I have tryed crunchs and other forms of exercise. Please help

by www.dcaban81@yahoo.com over a year ago

weight liftings affect on my height

Excuse me but I have a question. My name is Hamd Bilal Tahir. I am 15 and my height is quite not growing as compared to my father. I also recently practiced some bicep exercises and press ups. i am a healthy person. I am not muscular. I am no too much fat . So I want to ask you that does shoulder...

by Guest over a year ago

have not smoked pot in 3 months. if i start lifting weights

have been clean for three months and im wanting to start lifting weights three days a week. in three weeks i have a hair folical drug test. will lifting weights release stored thc into my system to cause me to fail my test?

by Guest over a year ago

Not working out enough?! (Long message but i don't know how

Hey guys i'm 5'9 204 (love handles and a bit of a belly) i was wondering since i bumped my schedule up to about 3-4 times a week and about an hour working out not including stretching. 30 mins on eliptical trainer, 30 mins half-circuit 2 sets each. I mainly try and hit four times a week but...

by vanhalendlrband25089 over a year ago