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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

weight lifting for firming women s arms

Hi! I am 27 years old female, and I have a problem with my “saggy” arms. I have never been much of a sport type, but it seems to me that I will have to become one, as I need to firm the skin on my arms. I was wondering if weight lifting can help me in any way?

by User avatar Guest

stunted growth in teens weight lifting

Answered by a doctor

hello! I am a male teenager and most of my friends have already started lifting weights. I would also like to do so, but my parents are against it, saying that I am not fully developed yet, and that weight lifting will influence my growth by stunting it. Is there any truth in their statements?

by User avatar Guest

weight lifting to young

my son has just started lifting weights about a month ago and is 12 years old. the weights are 20kg. i am worried that he will stay the same size for his life if he keeps at it going on to bigger weights. i don't know if it will happen or not. could you please tell me?

by User avatar Guest

blastyourbench routine ?

Hi, I have been working out for half a year now. The results I have achieved are ok, but I feel I could do much more. There are many workout routines I have been thinking about, but blastyourbench routine has really caught my attention. In fact, a guy at the gym has suggested I try it. He really...

by User avatar grady31859

do you prefer to exercise at home or in the gym? Why?

Hello. I must do something with my looks. I gained too much kilos and I must eliminate that. I was thinking of doing some exercises, but I cannot make up my mind whether to do that in the gym or at home. What do you prefer? Why? I would be very grateful for all your opinions.

by User avatar rouvin41796

Comments and reviews on article "Guide to Upbringing Healthy Children"

Users comments and reviews on article Guide to Upbringing Healthy Children by TaniaT

by User avatar Guest

will doing pull-ups and using workout machines stunt my growth?

i'm 16, i weigh about 110 pounds and i'm 5 foot 6 inches. i've heard somewhere that pull-ups can make you taller is that true or will it stunt my growth? I work out with machines (no free weights) with nothin more than 60 pounds, will this stunt my growth?

by User avatar lupus

Working Out When Working In Night Shifts !!!

:D Guys I Want to know , When to Work Out in the Day When Doing my Job in Nightshifts !! My timings are from 05:00 pm in the evening to 04:00 am in the morning. I am not able to understand when to go for workouts , I workout for an hour , when should i do that in the remaning time.

by User avatar venkyonline33203

barbell rows: upright or bent over?

I am going to the gym. I do it by the doctors advice because I had to strengthen my back muscles. In the gym I got the advice from one guy that a barbell row is excellent exercise for the back. But I am not sure should I do it upright or to bent over?

by User avatar dion35433

How do I know which type of exercise would suit me?

Hello, guys. I am thinking of starting with exercising. I have never done this before, but I sit all day in the office and I can't do this anymore. I wonder how I can know which type of exercise would suit me. I am not so young anymore, so all your help will be more than welcomed. Thanks, guys!

by User avatar lambert36454