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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

do you prefer to exercise at home or in the gym? Why?

Hello. I must do something with my looks. I gained too much kilos and I must eliminate that. I was thinking of doing some exercises, but I cannot make up my mind whether to do that in the gym or at home. What do you prefer? Why? I would be very grateful for all your opinions.

by User avatar rouvin41796

Comments and reviews on article "Guide to Upbringing Healthy Children"

Users comments and reviews on article Guide to Upbringing Healthy Children by TaniaT

by User avatar Guest

will doing pull-ups and using workout machines stunt my growth?

i'm 16, i weigh about 110 pounds and i'm 5 foot 6 inches. i've heard somewhere that pull-ups can make you taller is that true or will it stunt my growth? I work out with machines (no free weights) with nothin more than 60 pounds, will this stunt my growth?

by User avatar lupus

Working Out When Working In Night Shifts !!!

:D Guys I Want to know , When to Work Out in the Day When Doing my Job in Nightshifts !! My timings are from 05:00 pm in the evening to 04:00 am in the morning. I am not able to understand when to go for workouts , I workout for an hour , when should i do that in the remaning time.

by User avatar venkyonline33203

barbell rows: upright or bent over?

I am going to the gym. I do it by the doctors advice because I had to strengthen my back muscles. In the gym I got the advice from one guy that a barbell row is excellent exercise for the back. But I am not sure should I do it upright or to bent over?

by User avatar dion35433

How do I know which type of exercise would suit me?

Hello, guys. I am thinking of starting with exercising. I have never done this before, but I sit all day in the office and I can't do this anymore. I wonder how I can know which type of exercise would suit me. I am not so young anymore, so all your help will be more than welcomed. Thanks, guys!

by User avatar lambert36454

can my hips be increased without a surgery & how.its imp

i ve stated my question in the subject.pls how do i enlarge my hips without surgery

by User avatar Guest

side effects of kre-alkalyn

One of my mates is really into the bodybuilding scene and he is now thinking about using this stuff called kre-alkalyn. I myself can't really believe he is letting himself in with people who think you need to medicate to look good, and I think it must be terribly unhealthy. I am going to attempt to...

by User avatar ricki61169164

Could Kegel exercise help me?

Hello. I am 35 year-old-male and I was a pretty healthy ‘till I found one day that it is becoming very hard for me to control my need to urinate. One night I woke up wet and I felt like a child. I thought I had some nightmares and that they caused this and I forget about it. Three weeks later,...

by User avatar mccallon1918

does weight lifting affect your height growth?

Answered by a doctor

I am 14 year old and im 186 cm tall. I do weight lifting twice a week adn ive been doing it for a year now. I bench press 60kg 10 times. And I want to know if bench pressing affects your height because its the machine i do the most kilos on.

by User avatar connor199235431