Have thin layer of fat, don't know what to do

I'm a 16 year old and i'm not overweight. I used to be, but i started weightlifting and playing soccer 2 years ago. My legs are toned and full of muscle, so are my arms. My shoulders and my back are likewise in good shape. However, I have small love handles, and what seems like a small layer of fat...

by IlikeSoccer15674 over a year ago

Is exercising with heart disease safe, I'd appreciate answers

Hi. I’m 23 years old and have been working out for almost 5 years. The last 2 weeks I've been exercising much harder. Until the three days ago, when I felt slight pain in my left chest radiating into my my left arm. I stopped exercising and half an hour later the pain went away. I thought it was...

by Guest over a year ago

after back fusion

Hi, I had back fusion surgery in December of 2006. No back problems since then. What kind of exercise, fun, etc can I do and what should I stay away from...I am currently riding bike...after the surgery they told me no boating but was it just for that time or never again? Can I ride wave runners,...

by amgdq over a year ago

side effects of tren bomb

I have been looking for a good bodybuilding supplement for ages but none have really appealed to me so far. Until I heard about tren bomb. Some friends say that they have had awesome results with tren bomb, and I think it might work for me too! But I am still worried about the side effects. If you...

by royce863167987 over a year ago

Exercise Better In The Morning For Those With Stressful Jobs

Scientists have found that people with stressful jobs should exercise in the morning for better effectiveness because mental fatigue affects physical performance. The studies showed that mentally tired people reach physical exhaustion sooner than those that have a rested mind. Physiologists at...

by Heidi Miller, LDN over a year ago

warm up routine

Hi. I am a 17 years old guy, and I have just started to work out. My friend has his own gym, with weights, and even few machines. Because we work out in his garage, we both don't work out under any supervision of a professional, so, I would be grateful if you could explain to me warm up routines,...

by olenolin44710 over a year ago

Foot stress fracture

Hey I was just wondering, but I'm pretty sure I have a stress fracture in my one foot. I haven't had it professionally checked out or anything, but I have most all of the symptoms of stress fractures, so I'm pretty sure I have one from running too much. Anyways, I'm leaving for basic training in 12...

by kappaferret114074 over a year ago

REAL ILLUMINATI AGENT +256768253786/+256702335894

by Guest a month ago