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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Exercise Better In The Morning For Those With Stressful Jobs

Scientists have found that people with stressful jobs should exercise in the morning for better effectiveness because mental fatigue affects physical performance. The studies showed that mentally tired people reach physical exhaustion sooner than those that have a rested mind. Physiologists at...

by User avatar Heidi Miller, LDN

warm up routine

Hi. I am a 17 years old guy, and I have just started to work out. My friend has his own gym, with weights, and even few machines. Because we work out in his garage, we both don't work out under any supervision of a professional, so, I would be grateful if you could explain to me warm up routines,...

by User avatar olenolin44710

Foot stress fracture

Hey I was just wondering, but I'm pretty sure I have a stress fracture in my one foot. I haven't had it professionally checked out or anything, but I have most all of the symptoms of stress fractures, so I'm pretty sure I have one from running too much. Anyways, I'm leaving for basic training in 12...

by User avatar kappaferret114074

Bodybuilding and Testosterol XP

Hi, I'm a professional bodybuilder and I'm into bodybuilding for 5 years now. During that I’ve been able to develop myself nicely and to form, what I see to be a beautiful body. Now I'm looking for a way to increase my body mass even further. I have heard about this new product Testosterol XP and...

by User avatar Guest

i've been doing an intermediate 1 hour workout

...pretty regularly 3-6 days a week since jan. (it's now july).....and i'm still challenged by the same routine...i don't understand this...although some days are easier than others...some are just really tough... anybody have any clues as to why? o.k...for background, the last several years i've...

by User avatar aluwishish7612

i'm having weightlifting problems

In the past years, i have worked up my body, everyday doing the right exercises that i should be doing. Lately though, it seems that I don't have as much stamina; i cant perform the exercises as well as i use to be able to. It actually seems as though my muscle mass has gone down and i can't lift as...

by User avatar emoclew21826

side effects of jungle warfare

I have heard so many positive stories about people making great progress with jungle warfare herbal supplements. I really want to build some great muscles as well, and I think jungle warfare is just what I need. I feel a bit iffy about the side effects though. I would like to be informed about any...

by User avatar jeffrey476171936

maybe 2 much

i did weight lifting when i was 14. i hasnt grow much since then. i do more then 100 times a day . i did it for 3 months only. but most of the time i will b doing it. i dont understand. can i do anything to change this? i already 17. i had a slow growth now. what can i do now to make my growth...

by User avatar sexy90008

lose muscle legs

I have really fat, muscly legs and I have no idea how that got that huge. I cycle to work every day, but so do some friends of mine and they don't have legs like I do! It is frustrating and I hate it. I want to lose the muscle on my legs. What is the way to do this? I am willing to try anything!

by User avatar lauralee1591183337

strongman training problem

One of my clients is having a problem lifting weights; bench 300lb no worries, lift 300lb from head up no worries but has no strength and massive fatigue moving ANY weight from chin to nose. Fatigue is being felt top of deltoids so much so that he can not physically use his arms for 5 - 10 minutes....

by User avatar Doc Holiday