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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Which workout program is the best for a 13 years old?

Hi guys! I just wanted to ask you to question. Which program do you advice to me? I think starting strength program is good for me but i'm afraid of one thing. I didn't do squats and deadlifts before. Does deadlifts and squats stunt my growth? Because some say 5 reps and under reps will be...

by User avatar Guest

Sharp pain in left back after a crossfit workout

I finished my crossfit workout and as the night progressed I began feeling tightness and pain in my left back (around the lat area) as i took deep breaths. When I woke up in the morning the pain was much worse. I can move and feel tightness from the workout but that area now has sharp pain to the...

by User avatar Naasir

How to build muscle AFTER glucocorticosteroids turned body to soft flab?

Answered by a doctor

I always had an athlete body. Slim and toned. 4 weeks after steroids (Cortef, hydrocortisone) I gained 4+ sizes. I DIDN'T change anything, same diet. Had to be on steroids for 6months. My (mainly upper) body turned to SOFT FLAB! The muscles dissolved! Lost most of fat but unable to lose flab,...

by User avatar Irene

The Best and Good Pre Workout Meals

I eat about a half hour to an hour prior to I prepare and will change the sort of good pre workout meals. I eat between incline protein and sinewy or complex starches with basic fats.   ***this post is edited by moderator *** *** web addresses not allowed*** Please read our Terms of Use...

by User avatar JaimieFrank355076

Morning Cardio, Where are the good places to go?

What are good areas locally are you good morning cardio routine,Are done at? I live locally in Miami,If any are familiar with this city??,Wanted to know where you guys go to burn a good morning sweat at????

by User avatar Hiram352991

How to reduce my stomach?

I was very lean till my 21 years of age. After that I have started consuming lot of soft drinks and non veg. Thereafter my tummy size started increasing. But I'm still lean ecept my tummy size. What's the reason for this. Now I'm 24yrs of age. Is there any remedy to reduce my tummy?

by User avatar Sunny Wilson351462

The Health Care second opinion request

A second opinion is not so concerned about taking the treatment. If there is indeed the case, then it is a reference. The caregiver may be a GP, company doctor or specialist, but it can also involve other health care provider, such as a dentist or a physiotherapist. The health care provider may...

by User avatar robertclark

Chest pain with hard workout, what could it be?

Answered by a doctor

When I significantly increase my running pace, I get a pain in my chest/side. By "significantly increase", I mean running 2 miles at a 7:00ish minute pace within a 5 - 7 total mile run at my normal 8:00 - 8:30 pace. While running at the accelerated pace, my breathing definitely gets...

by User avatar DSBill

No energy, always tired, what to do?

I'm looking for help on how to start working out. I'm a little out of shape and not over weight. I always feel tired but have no energy to start a workout even though I really want to. I know once I start I will feel better. Second question is working out in the morning better then in the afternoon?...

by User avatar harrison

Polar watches and weight loss

I run to lose weight (only very very moderate weight loss so far) and I need all the help I can get. I realize that I have not been too strict with my diet and that's the main reason for my sub par results. I was looking at one of these gadgets, one of these polar watches which, they claim, can...

by User avatar macandal