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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Morning Cardio, Where are the good places to go?

What are good areas locally are you good morning cardio routine,Are done at? I live locally in Miami,If any are familiar with this city??,Wanted to know where you guys go to burn a good morning sweat at????

by User avatar Hiram352991

How to reduce my stomach?

I was very lean till my 21 years of age. After that I have started consuming lot of soft drinks and non veg. Thereafter my tummy size started increasing. But I'm still lean ecept my tummy size. What's the reason for this. Now I'm 24yrs of age. Is there any remedy to reduce my tummy?

by User avatar Sunny Wilson351462

The Health Care second opinion request

A second opinion is not so concerned about taking the treatment. If there is indeed the case, then it is a reference. The caregiver may be a GP, company doctor or specialist, but it can also involve other health care provider, such as a dentist or a physiotherapist. The health care provider may...

by User avatar robertclark

Chest pain with hard workout, what could it be?

Answered by a doctor

When I significantly increase my running pace, I get a pain in my chest/side. By "significantly increase", I mean running 2 miles at a 7:00ish minute pace within a 5 - 7 total mile run at my normal 8:00 - 8:30 pace. While running at the accelerated pace, my breathing definitely gets...

by User avatar DSBill

No energy, always tired, what to do?

I'm looking for help on how to start working out. I'm a little out of shape and not over weight. I always feel tired but have no energy to start a workout even though I really want to. I know once I start I will feel better. Second question is working out in the morning better then in the afternoon?...

by User avatar harrison

Polar watches and weight loss

I run to lose weight (only very very moderate weight loss so far) and I need all the help I can get. I realize that I have not been too strict with my diet and that's the main reason for my sub par results. I was looking at one of these gadgets, one of these polar watches which, they claim, can...

by User avatar macandal

Lifting for a Distance runner

I'm a middle distance guy (800m and 1600m) and can be thrown into a 400m as well if needed. So I was wondering what muscle groups to hit? I had been told a distance runner needs a strong, powerful back, and abs and lower back are obviously important. What else?

by User avatar Mr. 1600

Does shoulder stretching make my shoulders wider

IT Hurt When my mom say i got small shoulder so i start working out like arnold press military press but i quit since i research and found shoulder workout make me short. Can u guy tell me does stretching shoulder make my shoulder wide

by User avatar Bro

Bodyweight Exercises while running?

Answered by a doctor

Anyone here stops every few blocks to do a few push ups, few pull ups, few sit ups? As a runner, just like I like to use my body only for fitness, I like Body Weight only training for strength. Who is with me?

by User avatar Getthere

How long do i need to stretch to see some results?

My PT for the fall I had on the ice now involves a lot of stretching. It appears that I've injured the piriformis and hamstring muscles. They are sore and tight. the PT says I'm not flexible enough, and I can tell that by the stretching exercises they have me doing. I'm following their orders,...

by User avatar keltic63