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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Protruding abs, I don't have a belly fat

Answered by a doctor

I am 16 years old, about 5 feet and 1 inch, 105 pounds, and mainly muscle. I am happy with my weight-to-height ratio but I am very unhappy with my seemingly-protruding abs. I don't think I really have belly fat (my ribs and hip ones are visible slightly and I have a visible six pack), but my abs...

by User avatar Guest

how to control blood pressure, cholesterol and carbs without losing weight

Answered by a doctor

How do I control blood pressure cholesterol and carbs without losing weight?  I have been on a diet to lower my  blood pressure and have successfully came off medication but I did lose weight.  I am small framed and weigh 123 which is perfect for me at 5'3".  Now it seems my...

by User avatar Guest

I'm 18 with the health of a 60 year old and I'm broke!

How can I be healthy while being cheap? I don't want to lose weight, nor am I overwieght, but I have a lot of minor health problems that at 18 are worrying. I struggle standing up for long periods of time, longer than even the unhealthiest of my other friends. I have diabetes in my family and heart...

by User avatar LydianLyre345170

Promotes healthy body weight

The Garcinia Cambogia has an active ingredient in the skin, hydroxycitric acid, or HCA, a boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin,...

by User avatar uahcj

I need some tips for bigger butt

Hi there, i'm always doing sports and more different exercises to help mybody get For gorgeous look as model, and i use to eat a lot but i cant get what i need , i hope i can get some usefull answers for this if that is possible

by User avatar RedOne

I am 18, I want to exercise but I don't know how and what to do

Him m 18 years old two years b4 I wz 46 kg but now m 66 n my height is 5.1ft I hv done many things lyk running walking dieting skpng etc etc BT nt wrong don't got a satisfactory result I wnt smone to help me n suggest me sm instant way or excrsice to help me to lose weight.....

by User avatar sonnn

Big, hard stomach but I exercise regularly

I'm skinny, 5'2 99 lbs, two weeks ago I restarted working out more frequently, I've been doing abs for a very long time though. Last September I started working out then stopped end of November.  November my stomach suddenly started sticking out more ,I couldn't figure out why. I measured myself...

by User avatar Guest

Wierd condition after running or intense cardio work out.

Answered by a doctor

Any person who exercises experienced or see this weird condition that when the person finishes running or intense cardio work out, maybe 10 to 20 mins after that persons hands,legs,feet Numbs up , the face and lips will turn blue.?

by User avatar farscaper246641

I'm really irregular on my periods so I don't know if shouldn't worry or if I should

Hello. I've been feeling very lightheaded, dizzy.. (Like kind of the same feeling I had one time when I had to take oxycodone for pain) for a couple of days now. And a little nauseated. Being pregnant haden't crossed my mind until my friend ask me if there was possibilities. My fiance and I don't...

by User avatar Guest

I have continued to gain weight and have cellulite

I am 36 years old and up until last year in 2011 I was very in shape and feeling good. Now I am still doing the same exercise actiivities as before and even harder one's and I have continued to gain weight and have cellulite and my stomach continues to look bloated which I get comments of being...

by User avatar BusinessCat34252213