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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

what should i need to do to be active and fit all the time?

Hello,        friends my name is wilson jo. iam 26 year old but not so fit my waith is around 48 kg and all time fills so weak and dull so what should i do for active and fit all time. please reply me  THANKS WILSON.

by User avatar WILSON111348198

I need some good, quality conditioning ideas

I need some good, quality conditioning ideas. I do lift weight 5x a week. I am curently playing basketball (Center) and volleyball(Setter and Outside Hitter--4th ranked AAU setter in the nation from IOWA!!) I need some good new drills.... anyone... ideas... im open minded  ***this post is...

by User avatar Taylor Johnson348265

Problem with my arm & shoulder

When I move my right arm up and down, I feel this itch (kinda like electricity in the back of my left shoulder and it pretty hurts.Any idea why is it happening?

by User avatar JordanClasie346274

Using cretien at 40-45 degree Centigrade?

Hi, I m Adeel from Pakistan, I have started my gym since a month ago, now pls suggest me and clear my confusion. As U know that in Pakistan temperature reaches up to 40-45 degree Centigrade, so can it possible to use cretien in such types of conditions? My height is about 6 feet and body weight...

by User avatar Adeel123346023

Protruding abs, I don't have a belly fat

Answered by a doctor

I am 16 years old, about 5 feet and 1 inch, 105 pounds, and mainly muscle. I am happy with my weight-to-height ratio but I am very unhappy with my seemingly-protruding abs. I don't think I really have belly fat (my ribs and hip ones are visible slightly and I have a visible six pack), but my abs...

by User avatar Guest

how to control blood pressure, cholesterol and carbs without losing weight

Answered by a doctor

How do I control blood pressure cholesterol and carbs without losing weight?  I have been on a diet to lower my  blood pressure and have successfully came off medication but I did lose weight.  I am small framed and weigh 123 which is perfect for me at 5'3".  Now it seems my...

by User avatar Guest

I'm 18 with the health of a 60 year old and I'm broke!

How can I be healthy while being cheap? I don't want to lose weight, nor am I overwieght, but I have a lot of minor health problems that at 18 are worrying. I struggle standing up for long periods of time, longer than even the unhealthiest of my other friends. I have diabetes in my family and heart...

by User avatar LydianLyre345170

Promotes healthy body weight

The Garcinia Cambogia has an active ingredient in the skin, hydroxycitric acid, or HCA, a boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin,...

by User avatar uahcj

I need some tips for bigger butt

Hi there, i'm always doing sports and more different exercises to help mybody get For gorgeous look as model, and i use to eat a lot but i cant get what i need , i hope i can get some usefull answers for this if that is possible

by User avatar RedOne

I am 18, I want to exercise but I don't know how and what to do

Him m 18 years old two years b4 I wz 46 kg but now m 66 n my height is 5.1ft I hv done many things lyk running walking dieting skpng etc etc BT nt wrong don't got a satisfactory result I wnt smone to help me n suggest me sm instant way or excrsice to help me to lose weight.....

by User avatar sonnn