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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I am 18, I want to exercise but I don't know how and what to do

Him m 18 years old two years b4 I wz 46 kg but now m 66 n my height is 5.1ft I hv done many things lyk running walking dieting skpng etc etc BT nt wrong don't got a satisfactory result I wnt smone to help me n suggest me sm instant way or excrsice to help me to lose weight.....

by User avatar sonnn

Big, hard stomach but I exercise regularly

I'm skinny, 5'2 99 lbs, two weeks ago I restarted working out more frequently, I've been doing abs for a very long time though. Last September I started working out then stopped end of November.  November my stomach suddenly started sticking out more ,I couldn't figure out why. I measured myself...

by User avatar Guest

building your shoulders affecting on your height?

Building your shoulders, that's it affect your height. In a form of been stunt

by User avatar Asanka

Should I start Weight Lifting because i have heard that it affects out height?

I'm 15 years old and i am 5'7 and my weight is 163 lbs. Should I start Weight Lifting because i have heard that it affects out height.

by User avatar Mudit Kumar

How many stretching exercises must be done in a day?

Answered by a doctor

How many stretching exercises must be done in a day and for how much time each

by User avatar SamRai333707

best diet for bodybuilding

Answered by a doctor

I am a newbie bodybuilder, if I can call myself that because I have literally just started. Right now I have a normal, healthy and fit body but nothing like proper bodybuilders yet. I know that it will take time and effort, but diet can help too. Are there people here who do bodybuilding? Would you...

by User avatar dino1066139841

I want to get rid of my tummy, I want to get six pack

Wat can I do to take off my tummy nd get q six pack

by User avatar mikkyy331856

Wierd condition after running or intense cardio work out.

Answered by a doctor

Any person who exercises experienced or see this weird condition that when the person finishes running or intense cardio work out, maybe 10 to 20 mins after that persons hands,legs,feet Numbs up , the face and lips will turn blue.?

by User avatar farscaper246641

Is there a perfect height?

What is the perfect height for female???

by User avatar jacobedward02301856

How to improve my body?

Answered by a doctor

i improve my body

by User avatar namit cool