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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

How many stretching exercises must be done in a day?

Answered by a doctor

How many stretching exercises must be done in a day and for how much time each

by User avatar SamRai333707

best diet for bodybuilding

Answered by a doctor

I am a newbie bodybuilder, if I can call myself that because I have literally just started. Right now I have a normal, healthy and fit body but nothing like proper bodybuilders yet. I know that it will take time and effort, but diet can help too. Are there people here who do bodybuilding? Would you...

by User avatar dino1066139841

I want to get rid of my tummy, I want to get six pack

Wat can I do to take off my tummy nd get q six pack

by User avatar mikkyy331856

Wierd condition after running or intense cardio work out.

Answered by a doctor

Any person who exercises experienced or see this weird condition that when the person finishes running or intense cardio work out, maybe 10 to 20 mins after that persons hands,legs,feet Numbs up , the face and lips will turn blue.?

by User avatar farscaper246641

Is there a perfect height?

What is the perfect height for female???

by User avatar jacobedward02301856

How to improve my body?

Answered by a doctor

i improve my body

by User avatar namit cool

How to get taller

Answered by a doctor

I am 15 with a height of 5'6 at 150lbs. My mom is 5'1 and my dad is 5'8. I started hitting the gym this year. I bench 140lbs and max out at 185lbs. I curl 35-40lbs. I am scared that I might stay this height cause I haven't grown in quite a while. How can I get taller? Please help. I'm tired of my...

by User avatar Lean Muscle250109

after my late night workout i drink one egg with milk, is that good or not?

Ok im 13 and after my late night workout i drink one egg with milk is that good or no or does someone reccomened something better to drink after my workout? Thanks for the help. (:

by User avatar MAXTHEPAIN327341

I want to build more muscles

Answered by a doctor

I'm 15 6’1" and i eat loads and out no weight on i want to build out more how can i do this?

by User avatar Guest

How to post a comment or start a new discussion about SteadyHealth YouTube Videos?

Dear visitor! Due to a huge amount of comments on YouTube SteadyHealth Channel, we have decided to transfer all communication on SteadyHealth discussion boards. We truly believe this will allow for more effective communication and transparency of comments, but most of all helpful and better...

by User avatar Site Administrator