How to improve my body?

hey namit cool, there are plenty ways of improving your body which doesn't only include exercising and weight lifting. First tip is to rest enough, enjoy small things and hydrate. Also beneficial for your body is eating lot of carotids, which improve gives our skin a slightly yellower tone, making us look—and feel—healthier and more attractive. These tips there combined with regular exercising and healthy eating, massages and avoiding stress should give you significant improvements to your body. Hope you find anything of this useful.