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How many stretching exercises must be done in a day and for how much time each


Engage in Cardio-exercise to help you burn more calories but first, consult a health expert to consider your current health condition.

Here are addition tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :

- Eat vegetables to help you feel full.

- Drink plenty of water.

- Get tempting foods out of your home.

- Stay busy -- you don't want to eat just because you're bored.

- Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.

- Don't skip meals and specially be responsible to follow a right diet to lose weight

- In addition, much better to take vitamins (like B-Complex) that can boost your body metabolism.

Vitamin B-Complex represents a family of eight (8) chemically diverse, water-soluble vitamins that work in combination to promote heart health, energy and support your metabolism

Cause having a good metabolism is one of the primary key for weight loss because a body with proper metabolic rate will easily help your body burn more fats and carbohydrates.