How many stretching exercises must be done in a day and for how much time each
Engage in Cardio-exercise to help you burn more calories but first, consult a health expert to consider your current health condition.
Here are addition tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :
- Eat vegetables to help you feel full.
- Drink plenty of water.
- Get tempting foods out of your home.
- Stay busy -- you don't want to eat just because you're bored.
- Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
- Don't skip meals and specially be responsible to follow a right diet to lose weight
- In addition, much better to take vitamins (like B-Complex) that can boost your body metabolism.
Vitamin B-Complex represents a family of eight (8) chemically diverse, water-soluble vitamins that work in combination to promote heart health, energy and support your metabolism
Cause having a good metabolism is one of the primary key for weight loss because a body with proper metabolic rate will easily help your body burn more fats and carbohydrates.