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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I have a shooting pain that inconsistently shows up shooting from right forearm to my chest

Answered by a doctor

I have a shhoting pain that comes and goes inconsistently - usually when I am at rest - that will shoot pain from my right forearm, up my arm and into my chest. The shooting pain pulses about every ten seconds and lasts anywhere from 45 seconds to as long as five minutes. Because it is inconsistent...

by User avatar BiilH

lose leg fat exercises

Answered by a doctor

Hi to you all! Have you ever done anything to lose leg fat? If you have, you are just the person I need! My legs look like really fat sausages and four the last four years, I haven't worn anything that revealed my upper legs. I am just too embarrassed to show my fat legs to the outside world! What...

by User avatar karmen1860221486

Weight Lift first then cardio or reverse?

Answered by a doctor

Hi, I'm a 23 yr old female looking to lose 10-15lbs while preventing too much sagging skin and tone up. I used to be fit 8 months ago but a serious hip fracture caused me to be off my feet for 8 months. I normally run in the early AM, about 8-15 miles a day. I didn't do a whole lot of weight...

by User avatar angelzbabe100

Infection with bad odour

Answered by a doctor

I'm very concerned about a bad odour which is getting worse, accompanied by excruciating pain in my back. I have been through numerous tests, ultra sound, ct scans, etc whic ruled out everything from tumours, hernias, etc, and I was given a clean bill of health for heart, liver, lungs,...

by User avatar Pam_176173176173

Weed and Exercise!?!

Answered by a doctor

So i, like many others, occasionally like to smoke weed... But i am also a very active 21 year old that works out 5 to 6 days a week. So i was just curious what the weed is actually doing, helping hurting or nothing, to me? Also what does it do if one is trying to build muscles? What does it do...

by User avatar Guest

Exercises for abdomen area for previous back surgery patients who are still in pain

Answered by a doctor

I had lower back surgery in 2009 and within a year, I started having the same pain issues as before the surgery. I exercise on a regular basis but find that I'm not able to do alot of the machines and abdominal exercisesdue to the pain in my lower back. My back surgeon has moved out of the...

by User avatar addypatty

side effects of kre alkalyn creatine

Answered by a doctor

Hi to you all. Are there any bodybuilders frequently this part of the internet? If you're here, I want to here from you! I was toying with the idea of trying out kre alkalyn creatine, but I'm still not sure. I want the strength and the muscle, but not the side effects. Does akre alkalyn creatine...

by User avatar llywellyn108165499

side effects of winstrol steroids

Answered by a doctor

I know that plenty of people into bodybuilding and even some team sports use winstrol steroids all the time. Many people say that winstrol steroids have great results! I envious of the results they get with winstrol steroids and am thinking about trying them for myself, but what has been stopping me...

by User avatar kelvin978162099

How to grow taller..Urgent

Answered by a doctor

Hey, Im 17m now....I do play sports and all...Im a big tennis fan..I was just wondering whether i can grow any taller...Does tennis help me to grow taller...Wat else should i do to become taller...Im roughly abt 6 ft...But i was wondering...is there any chance of me to add a couple of inches...

by User avatar lash132001

side effects of creatine powder

Answered by a doctor

Are there any indications that creatine powder has any serious side effects? Everyone I have asked has said that creatine powder is totally safe and that when it is used correctly, creatine powder has no side effects. Is that something that is evidence based? I would like to hear more about this.

by User avatar madison_156965156965