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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

best diet foods for abs

Answered by a doctor

I am trying very hard to get a six pack, but unsuccessfully so far, I am sorry to say :-). I am doing lots of ab crunches and am following a military type exercise program. So why is it not happening for me? I am wondering if it could simply be down to the wrong foods? If you think this theory of...

by User avatar clair1429181386

Late misses miscarriage

Answered by a doctor

Hallo everybody. I would like to share my bad experinece with you ladies. I was 16 weeks pregnat and everything seemed fine. It was my first preg. I went to ultrasound to see the sex of my bebe, but the doctor said there is no heart beat any more. This was like a bomb in a middle of a suuny day for...

by User avatar artemisa181713

side effects of using steroids

Answered by a doctor

I have always been a small person and I am embarrassed about my weight and height. I really want to go to the gym to work out and develop some great abs and triceps! I am also considering taking steroids to speed up this muscle building as well. I have heard it is supposed to work. I am also a bit...

by User avatar gabriele523180577

Infection with bad odour

Answered by a doctor

I'm very concerned about a bad odour which is getting worse, accompanied by excruciating pain in my back. I have been through numerous tests, ultra sound, ct scans, etc whic ruled out everything from tumours, hernias, etc, and I was given a clean bill of health for heart, liver, lungs,...

by User avatar Pam_176173176173

Weed and Exercise!?!

Answered by a doctor

So i, like many others, occasionally like to smoke weed... But i am also a very active 21 year old that works out 5 to 6 days a week. So i was just curious what the weed is actually doing, helping hurting or nothing, to me? Also what does it do if one is trying to build muscles? What does it do...

by User avatar Guest

Exercises for abdomen area for previous back surgery patients who are still in pain

Answered by a doctor

I had lower back surgery in 2009 and within a year, I started having the same pain issues as before the surgery. I exercise on a regular basis but find that I'm not able to do alot of the machines and abdominal exercisesdue to the pain in my lower back. My back surgeon has moved out of the...

by User avatar addypatty

Tmj, Salivary glands, or what??

Answered by a doctor

I've had so many medical problems that doctors say they are related to stress...I've been diagnosed with tjm. sometimes the side of my face swells and feels like it is dragging down towards my jaw my neck even swells this also happens after I eat, and sometimes when I move heavy things or...

by User avatar sexykytties

best diet for abs

Answered by a doctor

what is the best diet for abs?

by User avatar stacy134173343

how do i become a good runningback?

Answered by a doctor

im 14 im going to my freshman year,and i wanna play runnigback,i run a 4.6 speed,but the problem is i have never played runningback,but i wanna try someting new like play runningback,what kind of drills should i do?,i wanna be good.

by User avatar tiiggeer80358

Post workout meal

Answered by a doctor

Hey im a college student and living on campus so my fund are next to zero i mainly live off of peanut butter and jelly sandwhichs and fruits, sometimes if im lucky i get to dine out at a restaurant with some relatives int he area who treat me to a meal I just started working out on p90X and...

by User avatar Guest