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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Yoga and Weightlifting

Answered by a doctor

hello im 15 and wondering when i should do yoga and weightlifting. I usauly do an hour of weights followed by a mile run and yoga and the following day i do the same except i replace weightlifting with a few easy excercises on my pecks and biceps. i just do a pushup halfway and a pullup and hold...

by User avatar gabriel

pain to the touch lower abs after walking on inclined tredmi

Answered by a doctor

I have been walking on the treadmill for the past 6 weeks. Yesterday I wanted to add a bit more to my workout. I inclined and started to go very fast for only 30 minutes. Well, today my lower abs hurt SO BAD! TO even touch my belly hurts. Could I have hernia? I can still carrie my 18 month...

by User avatar Guest

Whey Protein from Janet Crown

Answered by a doctor

Im trying to lose some extra stomach weight (a little pooch of fat right beneath the abs) and I heard from Janet Crown, who operates the excercise house Burn 60 in LA that lean protein diets are the way to go. My question is: 1) Should I use whey protein? What is it? 2). Should I just eat a...

by User avatar adamhold61332

Will regular exercise (running, sit ups, pull ups) stunt my

Answered by a doctor

Hi there, This may seem like a silly question but oh well... Will regular running (every day) (6 or more miles a day) stunt my growth? I'm in my teens and hope still be growing. Also, will doing pull ups and sit ups everyday along with the running stunt my growth? Thanks!

by User avatar tipoloco46024

New workout needed fr weightloss

Answered by a doctor

I am 40 pounds overweight and 19 years old. I don't have any weights and I can't run because I have bad knees. I need a flat stomach, toned arms and to lose weight in the thighs and upper leg area. I don't know what exersices to do....so far I run up and down 6 flights of stairs which I'm not...

by User avatar Finn2334

can steroids be used to better your health?

Answered by a doctor

I am a 19 year old male and i weigh about 125lbs. not much at all i know for my age and its starting to concern me cuz im gettin older. ive tried eating more meals a da and it hasnt shown me much at all. ive been a smoker for 2 years and im going on about a week now without smoking to see if that...

by User avatar avb200735323

Post Fusion L5 S1 (after 2 previous discectomy's)

Answered by a doctor

%-) Sir, Ive recently undergone a fusion posterior at L5 S1, previous I've undergone 2 x discectomy the first was for a herniation of extended 17 mm which reached thecal sac with nerve pinching from front and side. The MRI following this first procedure showed the disc to have again herniated over...

by User avatar dave alderson

i want a free running program printed off internet

Answered by a doctor

well i guess that's what i want. i have been having some knee trouble and my chiropractor said i should start running. are there any good links to get a running program or do you have one that you wouldn't mind me using. thanks in advance

by User avatar volleyball=AWSOME16451

can anyone give me a program so that i could have a six pack abs?

Answered by a doctor

can anyone give me a program so that i could have a six pack abs? thank you....also before i forgot, can anyone give me tips what will i be drinking or eating for fast results of having an abs?? thanks!!

by User avatar handsum084642

Massage Strokes: Effleurage

Answered by a doctor

Any stroke that glides over the skin without attempting to move the muscle beneath. Apply firm even pressure. Effleurage strokes are usually directed toward the heart. - Is used more than any other stroke - Usually begins and ends each treatment - Used as a bridge between many strokes - Accustoms...

by User avatar Guest