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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

can excercise case missed periods?

I have started excercising since last 3-4 weeks.I run 3 miles 5 times in a week.My periods have not started althogh they were due 8 days back.Could it be because of excercise?i also have pimples and slightly swollen breasts.Home pregnancy test is negative.

by User avatar Guest

Share your work out plan?

Hi all! ... I'm trying to get into shape & I don't really know where to start. So I kinda just wanted to get any idea what others were doing as far as working out. Soo, anyone want to share?!

by User avatar Guest

Exercise Can Reduce Bone Density In Prostate Cancer Patients

New research reported that exercise can help reducing bone loss that can be caused by radiation or hormone therapy which are used in treatment of localized prostate cancer. Researchers say that these treatments decrease risk of bone fractures and that exercise can improve quality of life in patients...

by User avatar Natalia3856

stomach pain in upper stomach centre

Answered by a doctor

hi hoping someone can help, i have pain in centre of tummy this has been going on for months sometimes nausea, i have constant pressure feeling, and get chronic pain under my left rib i would rather give birth been back and forth to gp who can'tfind anything wrong ive had major weightloss just...

by User avatar susie1983227483

side effects of winstrol injections

Do you know anything about winstrol injections fort bodybuilders? I recently found out about this product from people who have used it, and so far I have only heard great things. I am sure there is a down side to winstrol injections as well, like side effects. What can you tell me about the side...

by User avatar rocky_158838158838

A few questions

Ok, I'm 13 years old and used to be overweight and am trying to be more healthy. Throughout last year (2009), I've been going to my school's weight room and trying to eat healthier. Im 5'7 and weigh 163 pounds. I used to weigh about 150 in the summer. When I'm at my weightroom my routine usually...

by User avatar Purpley135414

Not sure about this

I use caffeine to increase my workout is this bad also I consume up to 1000mg-3000mg. yes I understand the over dose is 5000mg. Well my question still stands does this help me or tire me. Oh and I take the caffeine in pill (200mg) form and coffee(100mg).

by User avatar Guest

hunchback problem

I got a small hunchback from being on the computer 10 hours a day. Not a lot of ppl notice it cause its not so big but when i take off my shirt i notice it. I currently weight lift drink protein and eat a lot. Im wondering what would be something i can do to help fix this problem? Im still 17 so i...

by User avatar lolript104930

hip up enlargement without surgery

my hip is to small for body, i have a broad shoulder dont know what to do its making me sad, cos i look big up and small down with no hip or ass. is there anything you can do for me without a surgery am from nigeria

by User avatar Guest

Interested in iliotibial band

Back in 03 I started working out performed squats incorrectly. I read a book saying keep your toes straight or up to 45 degrees out,but for some reason I got to the gym and thought I was suppose to put them 45 degrees in. I did heavy squats and even jump squats. I went from running a 4.4 40 and a 34...

by User avatar bri