Back in 03 I started working out performed squats incorrectly. I read a book saying keep your toes straight or up to 45 degrees out,but for some reason I got to the gym and thought I was suppose to put them 45 degrees in. I did heavy squats and even jump squats. I went from running a 4.4 40 and a 34 inch vertical to running a 4.9 (slow for a reciever) and barley touching the rim. I have seen a physical therapist and multiple doctors but no progress. I have read material on itbfs, patellar tendonitis, and patellar femoral pain syndrome but everything I try shows no results.I am willing to try anything.If you have any advice or know of a program that needs a guenie pig please let me know. Thanks, Brian