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Other Recreational Activities

Join this board to discuss non-team activities like skiing, diving, hiking, canoeing, climbing, fishing or whatever you do for fun or exercise.

lose calories walking

Answered by a doctor

For those who are not big about exercise, walking might be a great alternative when you are trying to burn calories and lose weight. In order to lose weight, all you need is to burn more calories than you are consuming - therefore, losing calories walking can be a wonderful thing! I started getting...

by User avatar jethro1418202821

Hi, I have big skin folds under my armpits areas. I need to know some exercises to reduce them

Hi, i got these skin folds after having kids. My doctor said it is extra breast tissue. But it is very annoying situation. I cannot wear any sleeveless tops. I want to know some sort of excercises to either reduce this skin mass or to get rid of it completely, so that i can enjoy wearing my...

by User avatar manisian

Figure 8 taping?

ALRIGHT..SO 1/15/10 I SPRAINED MY ANKLE WELL WEDNESDAY I WENT TO MY ANKLE SPECIALIST AND HE SAID I COULD SKI AS LONG AS I HAD A FIGURE 8 TAPING? NOW MY QUESTION IS.. I HAVE A SPEED SUPPORT ANKLE BRACE I PAYED 45 US DOLLARS FOR CAN I USE THAT IN MY SKI BOOT INSTEAD OF TAPING MY ANKLE IN A FIGURE 8...

by User avatar PePsIFrEaK0498287

How to perform an exercise routine without causing any damage to myself?

Okay. Now I would like to know how to perform an exercise routine without causing any damage to myself. I was bedridden for a week back on december 19th. Afterwards I got walking more but still laid down a lot due to fatigue. Now whenever I stand or walk, my heart goes to 120 BPM's (other...

by User avatar sickman

Slow walking best for obese adults

Answered by a doctor

Good news for obese walkers! Strolling can help obese adults to burn more calories than brisk walking. Moreover it might lower the risk of arthritis and injuries to the joints. After research in Colorado University in Denver, doctoral student Ray Browning and his colleagues studied 20 men and...

by User avatar Guest

i am becomin tired alot n quickly durin exercise

hi i am 17 and have been keeping generally fit, i have smoked, done drugs but have quit recently, but still drink alcohol. i have recently start a weight training programme but as i have started out i am just getting used to th exercises so i could possibly lift more, i am also doing a little...

by User avatar Guest