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Other Recreational Activities

Join this board to discuss non-team activities like skiing, diving, hiking, canoeing, climbing, fishing or whatever you do for fun or exercise.

How to perform an exercise routine without causing any damage to myself?

Okay. Now I would like to know how to perform an exercise routine without causing any damage to myself. I was bedridden for a week back on december 19th. Afterwards I got walking more but still laid down a lot due to fatigue. Now whenever I stand or walk, my heart goes to 120 BPM's (other...

by User avatar sickman

Slow walking best for obese adults

Answered by a doctor

Good news for obese walkers! Strolling can help obese adults to burn more calories than brisk walking. Moreover it might lower the risk of arthritis and injuries to the joints. After research in Colorado University in Denver, doctoral student Ray Browning and his colleagues studied 20 men and...

by User avatar Guest

i am becomin tired alot n quickly durin exercise

hi i am 17 and have been keeping generally fit, i have smoked, done drugs but have quit recently, but still drink alcohol. i have recently start a weight training programme but as i have started out i am just getting used to th exercises so i could possibly lift more, i am also doing a little...

by User avatar Guest