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Other Recreational Activities

Join this board to discuss non-team activities like skiing, diving, hiking, canoeing, climbing, fishing or whatever you do for fun or exercise.

Ever Tried Racewalking? All you need is a good pair of shoes

While the adivice given here is good, a great way to stay healthy, lose weight, and get in great shape is to race walk. Race walking takes pedestrian walking to the next level, utilizing 95% of the body's muscles with less impact than running. All you need is a good pair of shoes to get started.

by User avatar RachelRacewalk

Ballet for Foot Flexibility

Has anyone here ever practiced ballet exercises as a way to improve foot flexibility? Do you think that it could help your running? If you haven't done ballet specifically, what stretching exercises do you do for your feet? How does one prevent injuries (especially if your arches are low to...

by User avatar L.Chang

Tips for golf players

The next key adumbration for this column is not arresting the golf club actual tightly. This is a absolutely archetypal aberration by first-timers artlessly because they accept that already they asphyxiate the club they’re traveling to accept a lot added activity and the brawl can biking...

by User avatar kristy0758

I want to do gymnastics but I'm afraid I'm going to be judged! What should I do?

I've been doing gymnastics at home and at school and now I want to do classes but I'm afraid I'll be judged. I am not very good at gymnastics and all of my friends are. What should I do?

by User avatar Guest

17 years old choosing between basketball and football

i am 185 cm.i like basketball and football,and both of the team in school suggest me to attend to them.how can i choose it. football or basketball? i am do well in football,but i like basketball more

by User avatar chrisehard

lose calories walking

Answered by a doctor

For those who are not big about exercise, walking might be a great alternative when you are trying to burn calories and lose weight. In order to lose weight, all you need is to burn more calories than you are consuming - therefore, losing calories walking can be a wonderful thing! I started getting...

by User avatar jethro1418202821

Hi, I have big skin folds under my armpits areas. I need to know some exercises to reduce them

Hi, i got these skin folds after having kids. My doctor said it is extra breast tissue. But it is very annoying situation. I cannot wear any sleeveless tops. I want to know some sort of excercises to either reduce this skin mass or to get rid of it completely, so that i can enjoy wearing my...

by User avatar manisian

Figure 8 taping?

ALRIGHT..SO 1/15/10 I SPRAINED MY ANKLE WELL WEDNESDAY I WENT TO MY ANKLE SPECIALIST AND HE SAID I COULD SKI AS LONG AS I HAD A FIGURE 8 TAPING? NOW MY QUESTION IS.. I HAVE A SPEED SUPPORT ANKLE BRACE I PAYED 45 US DOLLARS FOR CAN I USE THAT IN MY SKI BOOT INSTEAD OF TAPING MY ANKLE IN A FIGURE 8...

by User avatar PePsIFrEaK0498287

How to perform an exercise routine without causing any damage to myself?

Okay. Now I would like to know how to perform an exercise routine without causing any damage to myself. I was bedridden for a week back on december 19th. Afterwards I got walking more but still laid down a lot due to fatigue. Now whenever I stand or walk, my heart goes to 120 BPM's (other...

by User avatar sickman

Slow walking best for obese adults

Answered by a doctor

Good news for obese walkers! Strolling can help obese adults to burn more calories than brisk walking. Moreover it might lower the risk of arthritis and injuries to the joints. After research in Colorado University in Denver, doctoral student Ray Browning and his colleagues studied 20 men and...

by User avatar Guest