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Running Beginners

what does quad to hamstring imbalance mean?

ok, when i here (see?) people write in this BB about having a quadricep to hamstring imbalance...does that mean the quad is being overpowered and the hamstring is too strong? or can it be the hamstring is being overpowered and the quad is too strong? i am a little confused. i used to do...

by User avatar jtski908

Best temperature for running

Answered by a doctor

What is your opinion about the best temperature for running? I’ve noticed that I don’t mind when it’s too hot and when the temperatures reach 35C, but what I find very unpleasant is high air humidity. When the humidity is high I can’t even take a walk through the park, let...

by User avatar sherwin