Running Beginners

I added some weight, will this affect how fast I run

Hi, I'm Logan and I'm a sprinter. I used to way 53 KG but after a few months I added weight, now I weigh 57 KG. Will this affect my Running Speed? I haven't noticed any changes but I'm getting a little worried.

by Logan over a year ago

Interval running schedule?

Answered by a doctor

I had an interval running schedule that was something like: WEEK 1 Mo - Rest Tu - Run 4 min / walk 2 min for 30 min We - Rest Th - Run 4 min / walk 2 min for 35 min Fr - Rest Sa - Run 4 min / walk 2 min for 45 min Su - Recovery run - run 5 min / walk 3 min for 30 min WEEK 2 Mo - Rest...

by jnojr over a year ago

Why do my legs stop working while running?

Answered by a doctor

So... I'm pretty much new to the world of running and am in need of some advice from you less than novice folk :) I've been running for a couple of months now (trying to get ready for a 10k in April) and I've slightly improved, until tonight. Mind you, I live in upstate NY and it's freaking...

by Guest over a year ago

Why are my arches "burning up" while running?

Answered by a doctor

I just started running distance again a week ago. I'm starting to get these arch pains that feel lke my arches are burning, don't really know how else to explain it. I'm using stability shoes so i have more cushion in that area but they still seem to hurt. if anyone knows anything that would help...

by setrackstar over a year ago

What are some good track spikes recommendations?

I'm doing track in school this year, and I'm looking for a good pair of track spikes that would be good for the mile and two mile. What spikes have you guys had and what did you like and dislike about them? Any help would be apprectiated, thanks!

by 5k over a year ago

How can I shave off 250 seconds from my running in two months?

Answered by a doctor

Hey everyone, I'm Danny and I'm pretty much a rank amateur when it comes to this running business. The dilemma I have on my hands is this: I need to be able to run 2 miles in 13 minutes by February in order to qualify for a ROTC scholarship. I ran last night and established a base time of an...

by Dark289 over a year ago

Suggestions for a good weekly workout routine?

I just got done with my 2nd 4mile run this week. I ran it today in 27minutes. My goal is to be in goo enough condition to run in the Army 10miler in October. Anyone have any suggestions on a work out routine to help get me to my goal? I am thinking I will be able to realistacly be able to train...

by SSG Gaddy over a year ago

Are there any races in California?

Hi Iv been training for my first half marathon for about six months, and it not long off now, sept 24. It was going to be a one off, but im hooked for life! Which comes to my point, almost straight after, im going on holiday to california for a month, touring the state. And i dont want to lose...

by 50pence over a year ago

When do i use the knee support while suffering from ITB?

I have a recurring knee problem (ITB) I would like some advice on when to use a knee support, should it be worn when the injury is painful or at all times when training. If I have no pain should the support still be used and if so are there any negatives if doing so. I am not talking about...

by groovychick over a year ago

numbness in my front lower right shin after about 10 minutes of running?

Answered by a doctor

I am 15 and this will be my 3rd year running cross country and track. It is summer and I haven't been running hard if any at all. I thought that I should start my running again seeing that cross country will soon start up in about 3-4 weeks. I have had problems with my right shin before but it...

by caddyrunner over a year ago