Running, Swimming & Cycling

Brisk Walking, Running Swiming and Cycling to keep one' Body in perfect contions

Answered by a doctor

According to Dr, Kenenth Kooper of (NASA) he says if any one if these metioned above done by a person regularlyabout 20 to 30 Minutes he willbe able to keep the body in a very healthy and in good condtion. For your information, I have not read his book but my friend told me this after rading this...

by palani1944222958 over a year ago

Lifting running eating periods for better definition and los

Answered by a doctor

okay so i'm 16 years old, weighing 135 ish, 5'7 height, wanting to be a lean model, preferably hollister, abercrombie material and striving my hardest to get there. For Now my goal is a 6 pack and nice pecs. I have the nice defined arms and partial pecs along with a nice 4 pack and partial fifth...

by Ex Machina99095 over a year ago

Running Hurdles for Track Meet

Answered by a doctor

I'm running the hurdle event(when you run and jump over that thingy) for my school, I've got the form and everything right. But i'm afraid there might be some tips that i've missed? got anything? AND When I practice running, the leg that hits the ground first hurts, and since i alternate, the...

by ImSoHaSome67656 over a year ago

Thigh pains and my running times are slowing

Answered by a doctor

I am a runner for high school. I have been running distance for a few years and this year in cross country, I started having problems with my legs. During the cross country season, they just seemed to be tired all the time. Now, during track, they actually hurt. I still have the same mental...

by Guest over a year ago

Walking Boosts Brainpower

Alzheimer's disease is an incurable memory-robbing illness and the sixth-leading cause of death in the United States. Alzheimer's Association's statistics claim that about 5 million people in the United States live with this condition, not being able to perform simple every-days' tasks....

by Bobby over a year ago

Combining weight training with cycling

Hello. I'm lifting weights about 3 days a week. Also I've been putting more emphasis on my cycling lately (still fighting with speed and tempo). I do intervals about 2 times a week and I do longer distance once a week. Other days I go as intense as my body allows me. However, when I do both weight...

by Guest over a year ago

Cycling Could Lead To Osteopenia

Study found that cycling is good for some things such as cardiovascular health and body composition but is not so good for bones. People who are into cycling are more likely to have osteopenia and lower bone density. Scientist included in research cyclists and runners ages from 20 to 60 who...

by Laylah over a year ago

Four short walks better than one long in keeping BP at bay

Recent studies determined that patients with a so called prehypertension condition had more success in lowering their blood pressure with a few short exercise sessions than one long. The study done by the Indiana University researchers was published in the September issue of the Journal of...

by Miia2818 over a year ago

effects of losing training days

i am training for a race on march 27. but i am in the army and my unti will be in the field from february 23-march 12 and i will not be able to run for those 17 days. i am wondering how much ability i will lose in that time and how much i can make up in the two weeks i will have before the race.

by jnmull over a year ago