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My feet were killing me - I found the cure!

I've been running for a few years now and my doctor said I had a foot disease called plantar phasietus (spelling??). The bottoms of my feet were killing me. Fortunately, my doctor is a runner too and he recommended an over the counter insole called Archmolds. He said he used them and showed me a...

by User avatar Guest

How to deal with shin pain?

A little background...I am new to running. I ve always been a swimmer, actually trained quite a lot back in the day...and as a result love the burn of a good workout. My goal is to run a marathon by October, but my shins seem to be arguing with this just a tad. I actually began running about 2...

by User avatar kat

Why am i getting nosebleeds while running?

Answered by a doctor

I've been getting alot lately when I run. I just had labs done a month ago and everything is fine (no anemia). Is this common with allergies??? I used to get them everyday as a child until I got tonsils and adenoids out. Then I only seem to get them when I drank too much. Maybe I should stop...

by User avatar runaroundsue

How do you deal with constant injuries while running?

Answered by a doctor

:( I don't have the strength to "work through" a knee problem. I did a double workout yesterday and was walking up the stairwell when my knee gave out. waahhhhh......I know what the orthopaedic doc will say :|

by User avatar runaroundsue

Has anyone ever experienced severe heart burn a ways into a run?

Has anyone ever experienced severe heart burn a ways into a run? This is probably the 4th time it's happened to me and this time it has set me back a few days. Usually, happens about a mile or so into the run- my chest just feels like someone is wringing it with their hands inside. This time was...

by User avatar Guest

How to get back in to running after recovering from illness?

Answered by a doctor

Age 21 I had a bout of minimal change Glomerulo Nephritis ( a Renal condition). Prior to this I had done a lot of running and walking (Fells, Roads, Ultra). I was advised to stop after developing the condition, but want to start again. I am finding it difficult to train, finding I cannot keep the...

by User avatar Stuart

Should i continue running even if it hurts or stop to avoid more damage?

Answered by a doctor

it's the spurs on the achilles acting up again. But this time it's not from increasing my mileage too quickly, it's just from trying to get back into running. I ran about 3 miles friday evening, and saturday morning I could barely walk on it until I got it stretched out. I bought some advil and...

by User avatar keltic63

Running while sick

Answered by a doctor

I've yet to discover what the "best" amount of running is for me while I'm sick. I've got a sore throat today, which indicates probably a 90% chance that I will be sick tomorrow. Should I run today and get in a few easy miles? Or should I just rest until it's all over with and hopefully that will...

by User avatar MechEngDropout

Why is my running so sluggish?

Answered by a doctor

today was terrible. Its my first day back after 6 days out with strep throat, and im still on my antibiotic. During the warm up, my legs felt sluggish and dead, like weighted rubber stumps and very tired. Once the workout (12x 200m) started, i could not force my legs to move any faster than...

by User avatar Steve2255

Post race headaches, whats causing them?

On my training runs i can run as much as i like without paying much attension to hydration ect. But i have done three road races so far and a couple of hours after each of them i got headaches and felt slightly sickly and had to go to bed for the rest of the day! Does anyone have any idea what...

by User avatar 50pence