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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

Why is folic acid important when it comes to a MTHFR mutation?

Hiya, Just hoping you can help me out here. If I understand it well, MTHFR mutations impact the way in which the body processes B vitamins in general and folate in particular, so that folks with an MTHFR mutation basically end up with a whole bunch of deficiencies. This is what causes the health...

by User avatar Londongirl347945

Easy way to gain height with multivitamins and changed diet

Hi Guys!! Im Pakistani Im Female im A girl Guys i was 16 years old anD my height was 5.0  But now im 18 Years old and going Happy  Ist of all Wt is yr ParentS height And you...

by User avatar Bas Parh Lena Pakistanio

What brand of women's vitamins is the best for a daily use?

What brand of women's vitamin is be best and what kind of vitamin would you ladies recommend taking daily

by User avatar Unforgettable88356310

is there any side effect of folic acid for males?

Hey everyone hope all are doing well. I just wanted to know is there any side effect of follic acid for males? my hubby is taking follic acid 5mg daily just because he was told by his friend that taking follic acid 5 mg tablet is good for mans fertility. Thank you

by User avatar Sara Khan355851

Anyone experienced any Vitamin D definciency symptoms

Hello, Anyone Experienced Any Vitamin D Deficiency Symptoms?  

by User avatar samJayne297758

Does Sodium Phosphate help with constipation?

Answered by a doctor

I have been struggling with constipation for a long time. I have tried almost anything but none of the things helped. My sister told me that I should give Sodium Phosphate a try. I don’t know what it is and would appreciate any information about it. Thank you very much.

by User avatar Guest

Should I be taking supplements to assist in my training?

Hi, I'm a keen runner. I would say I train 6-7 times a week, and run approximately 9-10km each session. I've been taking a protein supplement to assist in my training. As I'm nearing the end of my proteins, I went to a health store to restock. The girl there told me a few things which has...

by User avatar Guest

Discussion about a Clinoptilolite (Mineral)

Hello there! I want to start a discussion about the mineral called zeolite. I did a lot of research and the factor side says that it works well as an anti-cancer protection, but the opinion varies a lot all over the web. Zeolite is a mineral that used in most industrial processing as a cleaning...

by User avatar DinarSallehi354947

Are Aunt Idas Apple Cider capsules any good?

Aunt Ida s Apple Cider Vinegar Capsules All Natural! It Grows On Trees. Aunt Ida s Apple Cider Vinegar contains 300 mg of pure Apple Cider. For years, health conscious individuals have known about the many amazing nutritional benefits of this product. It's such a tiny amount, wouldn't it just...

by User avatar purple hayes

What do you use Geritol for?

What's it for, anyway? I mean, I know old people take it, but what for?

by User avatar j1miller