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Hi Guys!!

Im Pakistani Im Female im A girl Guys i was 16 years old anD my height was 5.0 

But now im 18 Years old and going Happy 

Ist of all Wt is yr ParentS height And you 5 inch Add and can Subtract 

Ok you food is more important than any thing  see  i started to change my food from when i was 16 years old 

If u are Pakistan thn i can say that you Guys have no Fear about Guns 

But you Are too much affraid about medicines see your food should be some rice some chicken some Fish and some milk 

Just this 

And about medicines so i can say that i will never recommend you medicines 

I will recomment you Multivitamins see Most important Vitamin Is Vitamin D 

And Vitamin B complex it will strong yr bones and many thing 

And One or maybe 6 soft gel of Fish oil  in a day dont use high fish oils like Omega 3 they all are for Body builders 

I can say gurantee that you can masturbate daily but but dont forget all these multivitamins and foods daily 

They all are for strong muscles 

I would say one thing dont use medicines plz use multivitamins 

And dont use this On hot seasons use little quantity 

Actually all vitamins or multivitamins are just for Good seasons 

6 month only you can use multivitamin in Pakistan 

TThis is also for Girls and Boys 

Try it plz 

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