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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

How to reach suitable weight?

Hello.l'm women in 27years old my length is153 cm & weight is 64 I have fat in my butoocks and backside what exercise I must do in home to reach suitable weight .thank you for your timeto read my massage.

by User avatar lunaa

I have been od Dr Cohen's diet, I recieved my Stabilising diet

Answered by a doctor

I have been on Dr Cohen's diet when I lived in South Africa. Lost almost 10 kilo's and received my stabilising diet. Unfortunately I've lost it. I am now again 4 kilo's from my goal weight and need the stabilising diet. I now live in Umm Al Quwain, 45 km's from Dubai in the UAE. Please let me know...

by User avatar Resa van der Merwe

Want to lose weight, I am about 160 pounds, I want to lose weight in 5 months

Answered by a doctor

I'm almost 13 , and overweight. I'm about 160 pounds, and would like to shed a few,preferably before the eighth grade, in August. So in 5 months, I want to lose as much as I could, in the healthier way, opposed to starving, because that just makes things worse. I need tips, asap!!!

by User avatar Guest

i am starting my new diet (half liquid/half veggies) on 3/9 using the Slenderize Program

Answered by a doctor

Hi everyone - i am starting my new diet (half liquid/half veggies) on 3/9 using the slenderiiz program.  Wanted to see if anyone is interested in doing this with me.  Since i'm always on the go and do not have time to juice, this is the only system that is non-gmo, gluten free, soy free, dairy...

by User avatar vivre1337641

Different ways to lose stomach fat quickly

Answered by a doctor

In about 2 weeks I am going to be a bridesmaid for my sisters wedding. I've always been super insecure of my body, especially of my stomach. I've tried exercising as much as I can, and even cutting back on what I eat and how much. Yet, nothing is working. I don't have any money so I can't buy any...

by User avatar Guest

Vegetarian meal plans after eating disorder?

Answered by a doctor

So i am 16, 5'2 and 120 lbs. Ive gained weight since i was 110, because i realized what i was doing was hurting me. I went vegan for about 8 months and i lost 45 lbs from the 150 I already was. I was unintentionally eating about 600 calories a day living off of fruit and veggies. My hair started...

by User avatar daintypotato337179

14 year old, I want to know how to lose my weight

Okay so I'm 14, I'm 5'5 and 120lbs but I want to lose 10 lbs, I okay hardcore fast pitch and have practice Sundays, Tuesdays, And Fridays, for two hours. Fridays is conditioning, and eat only apples for lunch, and dont really eat breakfast but when I get home I eat Nutella sandwiches, yogurt, and...

by User avatar Guest

How to lose weight fast?

Answered by a doctor

Hi my name is julissa I'm 16 and a couple of my friends and I are going to the beach during spring break and I need to lose weight I'm 5'4 and weigh 147 and I just want to lose at least 20-30 pounds I'll do anything just to lose weight all my friends are comfortable with their bodies cause their all...

by User avatar Julie

How do I lose weight in less than a week?

Hey!!!!!!! I'm 13 yrs old and weigh about 125 pounds... I know it not be alot but I need to loose weight fast for track.If I don't then I will have trouble.please help me.I need ideas fast.thank you!!!!!!!........please reply...

by User avatar nolj :) vv

14 year old girl, I want to lose 150 lbs

im 14 years old and weigh 350lbs and i dont run or anything becaus im so out of shape i start to taste blood when i do im stumped on what to do please help me im gonna be a freshman next year and i want to lose 150lbs by next year and dont know where to start im screwed if i dont do something soon...

by User avatar tayden2015