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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

how many calories should i burn each day and should i have r

Answered by a doctor

im only 14 and i want to loose weight i eat good i have weetabix for breakfast and no more than 100 calories for lunch like cruskits or rice crackers or a peice of fruit and i have a good dinner but have some treats now and again but i never seem to loose weight i got a treadmill and ive been...

by User avatar Guest

lupus and weight issues

Answered by a doctor

Hello, I am female, am 19 years old, stand at 5' 5", and weigh 185 lbs. I've been working out and trying to lose weight, but nothing seems to work. I've completely changed my diet- smaller portions, lots of veggies, seafood. Usually only eat chicken or fish or shrimp for meat and I work out...

by User avatar Guest

Not losing weight with kellog's diet plan

Answered by a doctor

i'd like to try the kellogs diet plan.i am 12 stones i am 5.feet 4. i had a stroke 8 year ago,but i'm doing ok. My problem it seems is i don't eat enough to lose weight,and if i eat even less i feel unwell.i probley at a guess eat about 600 calories a day.any advise should i try this diet.

by User avatar helen6175780

Metasystem Diet

Answered by a doctor

Hey, I was reading about Metasystem Diet and its amazing results. But I see they are also selling many dietary supplements. Did anyone try this diet? Is Metasystem Diet effective as people in ads claim it is?

by User avatar Guest

nashville diet

Answered by a doctor

Hi all. I’m 22 an d overweight. I’ve tried so many things to loose some of it but nothing worked out. I’ve tried several pills, all types of diets, workout… almost everything there is to try… But nothing really worked.. But, recently, I’ve heard for some new died program called...

by User avatar Guest

Special K Diet

Answered by a doctor

Each diet programs I have heard for seems to stay the same for years. I know that because I search a lot about losing weight. I guess you might easily assume I am overweight, and this is all I do to help myself. Actually it seems I do not dieting ever, just I search for better diet program all the...

by User avatar Guest

what would be a good diet/workout routine for me?

Answered by a doctor

I am 16 years old, I weigh approximently 193 pounds and I am 6'3. I'm some what chubby and I don't get the chance to work out all the time, though I try to. My question is, what is a good diet for me to start on. What foods (examples are nice) should I be eating? At school I don't often get the...

by User avatar Ecthelion72218

i really need to lose weight

Answered by a doctor

hi im 22 yrs old and i have some health issues i have fluid that makes me swell and i have a blood clot in my left leg so i cant do alot of things but i need to lose weight badly i stuggle everyday and i hate the way i look if anybody has any ideas on how to lose weight fast please let me know...

by User avatar babygurl7938

I NEED TO LOSE WEIGHT NOW FOR MY HEALTH, HELP!!

Answered by a doctor

1. I'm fifteen and overweight. To be exact, my BMI is 35. I'm 5'6" and I weigh about 210 pounds. Ahem. I have a very pretty face, as I've been told, but it's completely ruined by the bag of blubber hanging underneath. Going to a doctor is not an option for me. But I NEED to get thinner and fast!...

by User avatar Guest

HELP TO LOSE WEIGHT

Answered by a doctor

hi i am 15 years old and i live in uk i weigh 14 and a half stone and i really wna lose weight for my sisters wedding!! i look rly fatt!! please help! i want to go down to at least 10 stone!! HELP!!!

by User avatar myself4