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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

i stopped eating and it eventually made me gain weight?!?!

about 6 months ago i was getting really tired of how much i weight. so i stopped eating; thinking that this would help. for about 2 weeks i only ate dinner, thats it. i ended up loosing 12 pounds. but then all of a sudden i gained it all back plus more!! like what the hell?? can anybody tell me why...

by User avatar Guest

lose dress size 5 days

I am trying to lose a dress size in five days and I have tried the master cleanse lemonade diet before, so I want to avoid that this time. It did work, but the lemonade diet was horribly difficult for me, as the lemonade itself is disgusting, and you can't eat anything at all. Could you suggest any...

by User avatar candy234218539

More luck maybe here

I didn’t get any answer on some other places, and I hope I will have more luck here. Can you tell me please what is the best nutrition for a 34 years old woman who is overweight, but otherwise healthy, and who wants to lose 30 pounds?

by User avatar gutt1816

How do I gain weight.

Answered by a doctor

I have extremely fats metabolism and I can’t gain weight. Another problem is when I eat too much I am sick and I throw up. I don’t know what to do. Should I take some supplements? Any advice?

by User avatar constance584

Long term macro's and lack of energy?

Have any other long-term macro's experienced fatigue, lethargy and exhaustion? Could this be because of a lack of protein in the diet? I am looking at the work of Michael Tierra, herbologist from the West Coast, and he suggests that the mb diet can lead to these problems. Any opinions out there?

by User avatar jordan_76823130

my weight problems

Hi am Jennifer am about 5'5 and weight i think about 150.My sister tells me that, thats really not good i have low selfesteam and all i hear all the time is "when are you going on a diet".I can understand why she tells me this all the time. i weighted 120 a year and a half ago and then bamm 150!...

by User avatar Guest

anyone tried patentlean

Hello! Did anyone try patentlean? This is a diet pill, that is sold over the counter. I am obese and need something to loose weight. Please, respond!

by User avatar garbers296

having trouble losing uncooperative belly fat

im a somewhat active 17 and i am moderatly fit but i have about 15 pounds worth of body fat i would not mind losing specifically around my stomac and maybe 5 pounds on my chest :$ im hoping for a solution that will dropp 15-20 pounds in 3 months but anyhting will help. so far i have tried doing...

by User avatar Guest

Is 8 stone obese for a 13 year old?

Answered by a doctor

Hello there im 13 and i weigh 8 stone but i dont know whether im obese or not? Sorry if this is posted in the wrong section, brad

by User avatar braderz103044

lose belly weight

I saw so many threads about belly fat and how to lose it that I want to share what worked for me here. I tried diets, and more diets, and found that didn't work at all. Now, after doing a work out regime that includes rope jumping, push ups, pulls ups and sit ups, and lasts only 15 minutes each day,...

by User avatar nan1768139051