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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

please advise on gastric balloon insertion!!

hey there. i have has a gastric balloon fitted endoscopiclly today and i have been looking on the web to find information on how people have done post surgery. as there is not much i have decided to start writing a blog of what i eat and how much weight i lose during the next six months to see if it...

by User avatar catherinepeet

about my belly

Hello pls I wnt advice from u am 19years old an married buh I av big tummy b4 I get married am not pregnant& want my belly 2b flat thanks

by User avatar guest

loose wight in 3 months

                                               how to loose 255pounds in 3 months  am 13 years i need to losse a large amount of weight in 3months pls help me i want to do this without excises

by User avatar deborah

Junk food taxes to stop obesity

Answered by a doctor

Australians have suggested putting taxes on unhealthy foods. They believe that this would slow down the obesity epidemic and prevent obesity in many cases. However, there are many who object to this proposal calling it “ineffective and unfair to the poor”. Some of the cons mentioned regarding...

by User avatar Bobby

Weight Loss - Give me some suggestions

I'm 23, weigh 9st 9lbs and i'm 5ft. I don't have a time limit in which to loose weight I just need to loose it!!!!!. My confidence is non-existent and my boyfriend hates when I carry a coat just so I can hide my stomach and I never wear anything unless it's baggy. I have a pretty good diet anyway...

by User avatar Ash

Losing 15 kg with Metaslim, possible?

Answered by a doctor

Ian 67kg my height is 5.1inch i want to lose 15kgs did it possible with metaslim

by User avatar Guest

how to lose huge thighs

A friend of mine just mentioned that my thighs have got fat. It is hurtful to hear it from someone else, but I have had huge thighs for some time now and it is not as if I did not know. I was always a big girl, but now I have become truly fat. My huge thighs are my sore spot, but my whole body is...

by User avatar stephie1985149134

moodiness about being fat

Hi. I am 31 years old. I`m fat. I`ve been fat all my life. I know I have no right to complain now. I should exercise and eat less. I am too lazy for that, however. There are days when I say enough of this, and I start exercising and dieting. Then I see no improvement and I give up. I just wanted to...

by User avatar guice1848

97 pounds lost 63 to go .. Have any low carb menu ideas?

It's been since June and I'm really getting tired of eating the same old things.. doing low carb with lean meat choices.. does anyone know where I can find a place that posts some low carb/ low fat recipes? It seems I can only find either one or the other.. I'm looking for BOTH low carb/low fat...

by User avatar Guest

muscles gains and fat loss at the same time?

Answered by a doctor

My main occupation these days is muscle gain and fat loss at the same time. Muscle gain part is relatively easy, I have been practicing body building so my muscle mass is way bigger now, but fat is the problem. I have had almost ten kilos of extra weight before I started with workout and still I...

by User avatar syd50532