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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

tell me ways to diet safely so I can loose weight. I also eat too much

Answered by a doctor

Please help me!!! Im 13 and I am 140 pounds! I want to diet but I dont know how!!!! I am not goingto starve myself. I already do pilates and I have good stomach muscles but im not loosing any weight plus I eat a lot how do I stop snacking and eating large portions I dont know how to stop . Please...

by User avatar Demi133323447

I am really starting to get worried about my weight

Ok so, im going to be 13 in 1 month, and im 151 lbs. I am really starting to get worried about myself and I just dont know what to do. Ive tried to think about what people say but I just cant do it. What should I do?

by User avatar taylorc712322834

i want to get to 100 pounds and i know it will take a while i also wanna be fit

i am 12 years old 5'3 and weigh 180 pounds i know some of you guys are going to say you are to young but please dont i play softball i do swimming lessons i play outside all the time and i occasionally workout i need help i want to get to 100 pounds and i know it will take a while i also wanna be...

by User avatar Guest

A Salty Food Binge

I was doing so well, and had even dropped 10 lbs last week, after a month at the gym working out seriously, and walking to and from the gym before and after my workouts too. Then this evening, after returning home from my gym, I had an ALL OUT SALT BINGE. I started with nachos and gooey , delish...

by User avatar Guest

15 year old trying to lose weight. I do crunches all day but my stomach is weird

Answered by a doctor

Hello:) Ive been trying to lose weight but i cant. Im 15 and 190 pounds. Ive been excersing , trynag to eat right. So I do crunches all day but my stomach is weird. My pack is starting to show up top but at the bottom theres alot of fat. Can you help me?

by User avatar nella

Eating without failed fad diets.

It's not always about how much you eat, but what you eat.  Talents start with the food pyramid.  This is not accurate.  You don't want the largest portion of your diet to consist of starches and carbohydrates.  Please see below.  Protein - this should make up a large quantity of your diet....

by User avatar IsaMom319575

how to lose breast fat

Answered by a doctor

do anybody know about HOW TO LOSE BREAST FAT? i'm 23 and my w8 is 47, i'm smart but don't know why breast size increased that not fits in my dresses.its true i'm junk n fast food lover but i need to know about any exercise that is really working to reduce breast fat.

by User avatar Guest

I'm trying to lose at least 50 pds until October

hello, I trying to lose at least 50 pds, by my birthday which is in Oct, bt I abt to go out of town nxt month &was looking to lose as much as possable. In need of help dont care what I have 2 do, help please

by User avatar Tanna Smith

Weight Support Group

Hello. I'm 17 years old and have been on the verge of 300 for about 4 years now. I lost a total of 100 pounds in those 4 years but have a problem keeping it off. I want to start losing weight again... and I want to keep it  off this time. In the past month I have felt my health deteriorating. At...

by User avatar Electriccow12

Weight loss plan without running?

Answered by a doctor

HEY GUYS ! im 14 , i dont no how much i weigh but im fat ! , i need someone good and kind to tel me what to do , and how long for , i cant go running as i dont enjoy it , i have a bicycle and can do most other things !  Thanks and much appreciated !

by User avatar Guest