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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

How can a 13 yr old lose stomach fat?????????? (FAST)

Answered by a doctor

I am a 13 yr old girl and i have about an inch of fat on my stomach. i am a figure skater so i kind of need it gone as the costumes i have to wea are tight and at the moment, its not pretty. I dont want to spend any money and exercisinng hasnt done much but i need it gone in 2...

by User avatar smileyface111

Eat More, Weigh Less

Hello, I need advice. I am overweight and have high blood pressure. I read somewhere that a diet, called eat more, weight less would be appropriate for persons with high blood pressure. Any advice?

by User avatar letisha770

losing weight

so im 11 years old,.and i am REALLY OVERWEIGHT.i am 150+ overweight and i need to lose it cause its severe. i am really wondering if i have dibetes type 2 because i would have to eat everthing that is healthy and i dont want to do that. this is wat i want u to do to tell me not get diabetes , then...

by User avatar princess123

relapse prevention plan

Hi, I am 30 years old and my weight is 118 kilos. The interesting thing, since I practice martial arts, it is not visible much, and I pass as just a big guy, but I know that there is a lot of extra weight that has to be eliminated. And I do that from time to time, but it returns quickly. I guess I...

by User avatar kris60666392

too much stomach

I had a c-section while giving birth to my son. Now brfore getting pregnant i had no stomach at all. it seemed after having a baby and taking birth control my stomach is just all fat now. i did a lot of exersing while being pregnant but that seem to not work cuz after the baby i still have a...

by User avatar Guest

how can i lose 10 lbs!

hi there, i am 5'5 and i weigh 115 lbs, but really really want to get back to 105 lbs. i'm a competitive long distance runner, and train everyday, so exercise is not a problem. i just want to lose 10 lbs so i can feel comfortable about my body again :-(

by User avatar Guest

Who would live longer?

I am trying to figure out my own diet plan and came up with a question I can't answer. If an obese man and an normal range weight man were both left in a room with only water, who would live the longest? The reason i ask is I have heard fat is stored energy but I dont believe it is usuable...

by User avatar Guest

Eat Right 4 Your Type

Hey, I read in magazine that Eat Right 4 Your Type is book, which is focused on person’s blood type that determines proper nutrition. I am type A and I am little overweight- what am I, if following Eat Right 4 Your Type, supposed to eat?

by User avatar bryn760

Any really good a healthy diet?

I am 31 years old and I have managed to gain more than 20 kilos in the past couple of years. Actually that started the day I started working in the office; I sit for big part of the day and without any physical activity, it is no wonder I weight this much. Anyway, is there really any good diet? I am...

by User avatar alexander164498583

The best way to drink green tea?

Answered by a doctor

whats the best way to drink green tea

by User avatar lose it now