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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Weight issues at 13. I don’t wanna be overweight and have diabetes at a young age like my relatives

Hi I’m Jade i’m 13 and I’m 214 lbs !! I know it’s scary . Ever since I was little I’ve always been a “big” girl. People mad e fun of me for years . And every time I would go home my grandpa would give me some candy to make me feel better and I thinks that’s when I started to get a...

by User avatar Jade96

I have a pimple on my silicone breasts, I heard about fat grafting

Hi.. I need help.. Woman..her first look and confidence comes from her figure..I'm educated and 40years pkg but look young.. In 2014 i got a pimple on my breast.. They was already filled with silicon. N I took that when I was rich.. NOW I'm dependent on my brother who give only that much in which I...

by User avatar Shahz

losing weight

I'm 13 and i weigh around 225lbs. i need to lose weight, especually in my stomach,legs,and arms. I've tried going on a diet but not getting to get to go the grocerie store yourself and picking your foods, and living with brothers that can litterlly eat anything and stay skinny. Any ways i can lose...

by User avatar Aweirdgirl

I'm 14 and need to lose weight during winter time

Hey guys I'm 14 years old and need to lose weight. My parents don't buy any special food or anything. It seems that we eat too many bread foods and pasta and such. The problem is its winter time and I'm like idk 165 or something and want to be in the 130 or something. Does anyone know how I could...

by User avatar Guest

Just binged over 800 calories. how can I burn that off?

So ive been trying ( and succeeding) to lose weight. today I binged on 853 calories. the total I ate today was 1053 how can I burn this off fast PLEASE HELP I'm already getting anxiety imagining the fat that ill be covered in if I dont

by User avatar ELLIE333333333

weight loss for a sporty kid — i'm 13 and having thyroid problems

hi i am roughly 5”6, 102 lbs and 13 years old i have problems with my thyroid and i have a feeling that may be making my belly more swollen and bigger possibly? anyways i want to lose weight, i do lots of sports and it doesn’t make a difference 

by User avatar Guest

I need to lose weight before my year 11 prom, I am very active and eat healthy

I’m 16 years old, 5’3 and I need to lose weight before my year 11 prom. I’m very active as I go to the gym and play hockey. I also eat healthy but I feel like I need to lose weight. Any suggestions with what I can do?

by User avatar Guest

13 year old wants to lose weight, I have fat on the front of my stomach and my sides and my arms

Hi I just turned 13 and I am about 5’2 and 120 pounds and all my friends are either skinny or “curvy” I really want to lose belly fat and I go to dance classes every week and run everyday but I’m just not happy with my belly fat because the clothes I want to wear don’t fit me or don’t...

by User avatar Guest

I am motivated with weight loss stories but don't know where to began my journey

I'm  a 30 year old female. My weight is 94 Kg, i would love to loose same weight. I havr been tring but nothing work. I have read same of the story post on the page. They have inspired me, but i dont know where to begarn. 

by User avatar Guest

I wanna be skinny and pretty, I’m a little fat right now. my sister is losing weight very fast

I’m Essence I’m 13. I really wanna get skinny I’m 5’3 and I weigh probably 184 I know it’s 180 something. I have plenty of skinny friends and associates but I wanna be skinny and pretty I’m a little fat my sister is losing weight very fast only probably because she a diabetic but anyways...

by User avatar EssenceMosby2004