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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

lose love handles men

Can I come to you for some help? My husband has put on some weight recently. It is decidedly un-sexy! The worst thing about it are his "love handles" which you can see coming overboard over his trousers, if you know what I mean? I really need him to lose these. I don't think he wants to do any...

by User avatar christean369238003

Is Zerona therapy effective?

Hello, I’ve been on a very long road to come from 180 lbs to 135 lbs and I did this by changing my lifestyle completely over almost two years. The only issue I have left now are stubborn pockets of fat on my stomach and thighs. I’m not bothered too much by this, given how far I come, but of...

by User avatar Guest

Post Birth Control Weight Gain

I just went off of the pill 5 months ago, so I could ready my body to have babies. The problem is that I've gained 10 LBS since January, even through I've upped my exercise and watch what I eat like crazy. The bigger problem, is that I'm getting married in 5 months from now, my dress is in and paid...

by User avatar stephfanie191566

how to lose side fat

What do you all think I should do about my side fat, also otherwise known as my flabby waist? I have been hiding out in oversized t-shirts for just a bit too long, because body-hugging outfits simply no longer look good on me. I am ashamed of my body and the way it looks, and I want that to change....

by User avatar fanechka535232447

lose quick weight

Answered by a doctor

I am looking for the band aid of weight loss, as it were, and need to lose a few kilos as soon as possible. I know that sounds simple and easy, but thinking about it, it really is not. Knowing where to begin is the first problem. Can you suggest any quick weight loss solutions?

by User avatar nonie706238005

Is ther a link between mold and obesity?

Answered by a doctor

Is there a link between mold and obesity?

by User avatar CLM0622699

lose pregnancy weight gain

I gained almost 20 kilos during my pregnancy, and now, post-birth, I have thankfully already lost 10 of those kilos, but the other 10 remains firmly stuck to my body and it's not looking very nice! What do you advise about pregnancy weight gain? What is the best way to lose it again?

by User avatar gabby1046167606

Soup Before a Meal Helps Weight Loss

Health experts have found that adding low-calorie vegetable broth to the start of a meal can actually help to lose weight. The explanation: Because you tend to feel full sooner, you eat less of your main course. When study participants ate a first course of soup before lunch they reduced their...

by User avatar MoniBRE13824

lose half a stone in a week

Part of me hates those Google Ads I see every time I go online. Ever since I looked at some weight loss websites, because I have got some weight to lose, Google has been stalking me with ads to "lose half a stone in a week". Have you seen these ads? I haven't clicked on any weight loss ads yet,...

by User avatar idaline1239213407

help with weight loss

Answered by a doctor

I am a 17 yr old male and i weight 205 lbs. I am not average build i do have a bigger than normal structre but i am over weight. I would like to lose 25-30 lbs. What is the best way to do this? Thank You

by User avatar theman12350062