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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

lose jelly belly

Hi. I am 32 years old and I gained a lot of weight in last two years. I don’t want to stay this way and I would like to lose my jelly belly. I guess I should combine diet with exercise, but I have no idea how to start. I was hoping you might have some idea. It would be great if someone could...

by User avatar wildon1505177231

Lack of sleep impacts weight

A study showed that there is a significant link between inadequate sleep and weight gain. The results explained that women who got only five hours of sleep a night, on average, gained substantially more weight than those who had seven. women who got seven hours or more of sleep actually ate more...

by User avatar Natalia3856

Best way to get rid of Love Handles???

Hi, I'm a 17 year old girl and I weight between 130 and 140 lbs. I hate my stomach, thighs, and love handles. I'm doing squats for my thighs and crunches for my stomache. What is the best way to get rid of love handles though???

by User avatar twilight_girl57096

i want to slim n how can i do that even if my rice is short nd i want to have a whiten skin i wait u

im jessica ausejo, my problem is how to bcome slim my body even if i try to diet my food i will eat a cup of rice so that im slim, but until now im chuby wat wil i do plz help my, i also how to bcome have a whiten skin?

by User avatar babyje

lines7

I was wanting to know about them if anyone had tryed them and think they really work please let everyone know? my mother had a stroke and is over weight and thinks this will help I just think diet and exercise will help if you want to lose You can do it. but she takes pills and will linea 7 hurt to...

by User avatar balin

lose kilos fast

I've got a holiday booked to Ibiza in two months time and I am really looking forward to it. The thing is, I have let myself go a bit recently and have at least five kilos too many. I would honestly be embarrassed to show up on some fancy beach in a bikini, the way I am looking now. So I really need...

by User avatar joscelin879153091

how to lose rib fat

Hi! Are there any others in the boat as me? It's the weight loss boat that I am talking about, and it is this spot around my ribs that is bothering most. This rib fat is making it difficult for me to find clothes that look decent on me. If you are going through the same thing, and have any idea on...

by User avatar joela500226036

desperate in losing weight.

hi i am an 18 years old girl and i used to play a lot of basketball. eating a lot and playing basketball kept me fit. i injured my knee 2 months ago and since then i haven't played basketball or gone jogging or anything that's got to do with using my leg. This made me gain 24 kgs and i am 20 kgs...

by User avatar 07

How can I get rid of water weight?

Hey everyone, Im on birth control and Ive gained a few pounds of water weight. I'm 17 and my prom is next week. When I had my dress fitted I weighed 124lbs and I weigh 130 now. I tried the dress on again and it doesnt fit me as well as it did. Im bloated because of the water weight. How do I get rid...

by User avatar LuckyYouxx68503

need weight loss due to meds

Over the past couple of years I have taken a number of meds for bi-polar disorder. Lithium was the longest, zyprexa, etc. I am now on Triliptal and Geodon and Ativan. I have gained 60 pounds that I just cant seem to lose. My whole life I have been somewhere around my average weight. I am now 40. I...

by User avatar brenda182