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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

my weight problems

Hi am Jennifer am about 5'5 and weight i think about 150.My sister tells me that, thats really not good i have low selfesteam and all i hear all the time is "when are you going on a diet".I can understand why she tells me this all the time. i weighted 120 a year and a half ago and then bamm 150!...

by User avatar Guest

having trouble losing uncooperative belly fat

im a somewhat active 17 and i am moderatly fit but i have about 15 pounds worth of body fat i would not mind losing specifically around my stomac and maybe 5 pounds on my chest :$ im hoping for a solution that will dropp 15-20 pounds in 3 months but anyhting will help. so far i have tried doing...

by User avatar Guest

lose belly weight

I saw so many threads about belly fat and how to lose it that I want to share what worked for me here. I tried diets, and more diets, and found that didn't work at all. Now, after doing a work out regime that includes rope jumping, push ups, pulls ups and sit ups, and lasts only 15 minutes each day,...

by User avatar nan1768139051

lose gut love handles

Hi, guys. I am 26 years old and I don’t have belly, but I have problems with gut love handles. They are getting bigger and bigger. I can’t reduce my diet since I don’t eat much. I was hoping to find out some other method to lose these gut love handles. Is there anyone that can...

by User avatar jeth873150684

Is It Costly??

I have read all of the comments on this site but I don't see an actual response when the cost is asked for? What EXACTLY is the cost? Does anyone want to give out the actual dollar amount (canadian dollars)? Thank you.

by User avatar 007girl139436

lose fat quick

Can you please help me! I know that weight loss methods are advertised all the time and that they are all said to help you lose lots of weight quickly. Perhaps it is this very fact that makes me so confused. Where do I start? Which method is the best, most reliable and fastest? I am in the UK, if...

by User avatar gorden1898148801

lose love handles and belly fat

Hello, folks. I am 27 years old and during my college I gained a lot of weight. I would like to change this since I am not ready to change my confection size. Does anyone have any idea how to lose love handles and belly fat? I would appreciate your advices considering this topic. Thanks.

by User avatar moishe1936152507

600lb at 18?

Hi. I'm currently 17 and I've just passed the shameful 550lbs mark and am worried that if I continue living how I do now, i could be over 600lbs by my next birthday. I used to be pretty fit until I was 13 and was about 120lbs. After the death of my father, I had a huge growth spurt and almost did...

by User avatar Guest

please advise on gastric balloon insertion!!

hey there. i have has a gastric balloon fitted endoscopiclly today and i have been looking on the web to find information on how people have done post surgery. as there is not much i have decided to start writing a blog of what i eat and how much weight i lose during the next six months to see if it...

by User avatar catherinepeet

Junk food taxes to stop obesity

Answered by a doctor

Australians have suggested putting taxes on unhealthy foods. They believe that this would slow down the obesity epidemic and prevent obesity in many cases. However, there are many who object to this proposal calling it “ineffective and unfair to the poor”. Some of the cons mentioned regarding...

by User avatar Bobby