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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

My Weightloss Plan That Works For Me

I have been on my diet for six weeks and it isn't a strict diet but more of a guideline to live by. For breakfast all I eat is 3 scrambled eggs. Then lunch and supper grilled chicken salad with ranch dressing. I find that you can spice up chicken with just about anything to make it taste good. I...

by User avatar Gojo155284

Antidepressant,weight issue and hormones!!!

Answered by a doctor

I am currently 32 and single. I have always been slim and had a great figure but i have gained weight profoundly ever since I started on Cipralex one year back. I was a55 kg and 5'3" but now I am 80 kg. My periods are very very light and i am further stressed because my gynaec told me it could lead...

by User avatar Healingpain2013

A Weight Loss Program For Achievement

The formulation for dropping weight is easy: consume much less and workout much more. But, it is not truly everything easy, is it? Long-term weight loss is not not possible, but you need to do have to become committed. Getting a weight loss program for the achievement is an excellent begin. Listed...

by User avatar peytonbusch145105

Weight Loss Programs

Are you a fitness drop out? Fitness Evolved have the best boot camp workouts for quick fitness and weight loss. ***edited by moderator*** web addresses not allowed

by User avatar fitnessevolved166527

Wieghtloss Suggestions/Help with The "After"

Hello, I am 16 years of age, and due to certian health problems,and pills i needed to take for that problem,i have gained alot of excess fat.Now that im healthy..in a sense.. i want to get back to the body i once had,and am on the road there,losing about 58 poinds,though i need to loose less than...

by User avatar Cheriotte

i need to loose wait fast

Am 21 from nigeria and looks big like am 24 years old,wear size 36 trouser,my stomach nd arms r big and i get teased a lot,pls can someone give me the fastest wa to loose the wait and wear size 30 pants in two weeks,thnks,cos am too big,nd now i hate my looks.

by User avatar maria

Unstoppable growing breast.

My Breast are ever bigger my body is getting tinner and i'm getting taller is this serious?And i have been getting hungry every 2hours help me somebody and my breasts are bigger by 1g each day(about half)And I think i'm scared if it's a cancer someone please help me somone please :'( Please my...

by User avatar Guest

loose my tummy

hi my name is sara i hade my c section on the 6of march 2008 and im gonna start practising all kind of sports and specially to loose the tummy i didnt gain a lot of weight during my pregnancy but i feel ,like im suffering with the tummy so is it ok if i do the tummy exercise and all kind of sports...

by User avatar Guest

Getting Rid of Kankles?

This may sound a bit OCD, but for my whole life I've ALWAYS been self-concious about my kankles (thicker ankles) and I've always wanted to find someway to change it, like, make them thinner. So, are there any good ways to make the size of your ankles and calfs smaller?

by User avatar Softie Softable86126

Re: Dr. Bernstein Weight loss program

Answered by a doctor

I started on Dr. Bernsteins' weight loss program some time in April 2012and the truth is that it is the best decision I have ever made.  Feeling like my stomach was in my throat when I bent over, and so tired and sugish with all of the excess weight on my small body.  The nurses are very devoted...

by User avatar Roz