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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

How to burn belly fat? How much the portion size should be?

Last one month I'm doing regular exercises to burn the belly fat. Night I use to eat vegetables and eggs.can I know that how much the portion size should be? I also like to know per week twice I do night shifts so mid night I feel hungry. Kindly advice me what to eat at that time. Thanks.

by User avatar Niamath

Anyone know of any natural ways of getting rid of facial fat?

The subject of the topic should actually be facial fat but I thought this was more subtle. Anyone know of any natural ways of getting rid of facial fat? it seems I can trim down other parts of my body but I have a hard time bringing out those cheek bones I used to have.

by User avatar suburbman

I need help losing weight, I have fat almost everywhere on my body, mostly stomach, thighs and arms

I'm a 14 year old Female . I weigh about 130 pounds  I have fat almost everywhere on my body mostly stomach thighs and arms . I also have a lot on my back .. every girl in my school is thin and pretty I'm just fat and ugly I really need help losing weight I wanna go down to about 100 pounds...

by User avatar Guest

My weight that i want to lose. Doctor told me to stop eating white bread, long loafs and sugar

Hey, i'm 14 years old, turning 15 this week. When i was younger i was bigger than other kids, i had more weight. Now my height is about 172cm and i weight 178 pounds. I visited a doctor before summer, and he told me to stop eating white bread, long loafs ( found it in google translate) and sugar. I...

by User avatar Weighty354098

I wanna lose weight but I don't think I'm motivated enough or have the right idea what to eat

Answered by a doctor

Hello I am 12 years old and currently I am very short around 4"10 and I weigh 125-130 so it really shows since I'm short, I wanna lose a lot of weight but I don't think I'm motivated enough or have the right idea of what foods I shouldn't eat and what I should. I know the basics obviously like cut...

by User avatar Guest

How do i get skinny at 12 years old?

Ugh im 12 years old and i weigh 135 pounds i cant stop eating i eat every hour and im not even hungry... i wish i was like 85 pounds like my friend what can i do to get skinny please help because i really wanna be able to wear a bikini but my mom wont let me cause she says my belly hangs out...

by User avatar Guest

How to lose weight being an Ulcer patient and over-weight

I am a 29 yr old lady and a UK size 18. I really want to loose weight because I used to be a 14 but I added weight due to comfort eating/depression. I want to loose weight seriously but I found out a year ago that I have gastric ulcer. Pls what do I do?

by User avatar MoonChild353891

I'm way too overweight, I've just started academy and I'm not dealing well with the difference

Right. So I'm twelve and fat. Ive just started academy and I'm not dealing well with the difference. So I comfort eat, cry myself to sleep cause I hate myself, I'm literally crying as i write this. Basically what I'm trying to say is what do I do?¿? Thanks 

by User avatar Guest

does anyone know any good and tiring exercises i can do to lose weight and gain muscles

does anyone know any good and tiring exercises i can do to lose weight and gain muscle. i am 15 and fairly fat. i want some good mental training aswell so i dont lose focus and the urge to workout. i have done some workouts in the past and everytime (the same with sports) i just lose the...

by User avatar Trey Boorman

any good weight loss training i can do every night and also a balanced diet?

Answered by a doctor

does anyone know any good weightloss training i can do every night. im 15 and am fairly fat. also would like to know some good mental training to keep me going and some good balenced diets please. and thank you in advance for you comments and help

by User avatar Trey Boorman