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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

hey im 13 and i weigh 156 pounds.

well im 13 and i weigh 156lbs. im 5'4. and i have big thighs but a flat belly. is that too bad for a teenager like me? and this summer i worked out for 3 weeks but nothing happened to my thighs. now i only have 1 week left to try again before school starts and i really want my thighs to be smaller....

by User avatar Guest

i know i am overweight

I am like 140 pounds, on a 5' frame. i know i am overweight, and my docter has told me the same thing over and over, "eat less/healther and exercise more" well i eat fruit for breakfast, a light lunch(or nothing if i'm not hungry) and a healthy dinnner.... and I've GAINED WEIGHT!!!!!! also, i...

by User avatar Guest

Can't lose weight

i've tried a lot of things. i've tried excersice, i eat less, i even used to force myself to vomit after every meal, but i've never been able to lose any weight. i drink a lot of water, and and workout, and eat a healthy as i can, but i'm still overweight. i don't know what to do.

by User avatar Guest

I need to go back to 60Kg

I am 43 female, my weight is 70Kg, height is 160 When I was 18 my weight was 90 them I managed to loose it to 65Kg in 12 months since then I am struggling with the weight up up up and down then up up and down the best diet was the Aitkin's but, I like carbohydrate (they make me happy), any way, ,...

by User avatar Guest

Fat or not?

Hi..im 15, 5'1'' and I weight 123lbs. Am I overweight? How can I loose a few lbs. Im not OBESE, my stomach isnt flat, but i want to know how I can make myself skinnier? Thanks.

by User avatar froot_loop21998

Yo-yo Dieting Increases Kidney Cancer Risk in Women

Yo-yo dieting has been found by the Swedish and American researchers to double the risks of developing kidney cancers. The weight cycling, repeated loss and gain of body weight due to excessive dieting, was never considered good and healthy because it wouldn’t allow the body to settle. Over...

by User avatar Jannie3486

losing weight in three months !

i am currently about 144 pounds and am 5 foot 5 and a 1/2 . i would like to lose as much weight as possible in about three months , but in a healthy way ! i am not up for being an anorexic or bilemic . i realllllly would like to lose my love handles if there is any certain way to do just that ....

by User avatar kelsey5107027

Comments and reviews on article "How to lose weight safely?"

Answered by a doctor

Users comments and reviews on article How to lose weight safely? by MariAnne

by User avatar Guest

lose half stone one week

I have looked better in the past and am determined to get back down to my old weight. I have more than half a stone to go, but I do think that it would be a good start. I want to see instant results, and lose half a stone in one week. Right now, I want to get in the best shape possible and lose as...

by User avatar tory1954167495

lose one stone in 2 weeks

HiI need your help! My weight is spiralling out of control and I need to go on a diet to control it all! Ideally, I would like to get the whole thing over with in one go, which would translate to having to lose one stone in 2 weeks. What do you advise?Is this possible, and how do I do this?Thanks to...

by User avatar elyse152151999