I have looked better in the past and am determined to get back down to my old weight. I have more than half a stone to go, but I do think that it would be a good start. I want to see instant results, and lose half a stone in one week. Right now, I want to get in the best shape possible and lose as much weight as possible. If I still haven't achieved what I want after one year, I will do lipo suction. Have you lose half a stone in a week? How did you do it?