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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

how to slim down

Hi there. i'm petite (5'1") and not over weight (only 110lbs)..but still feel pudgy. i work out regularly, and eat healty...but it doesn't seem to change much..i want a lean look. Wondering what sort of products are out there that can help me drop a few pounds and give me a leaner look. it's...

by User avatar minimiss12385

i need to loose weight for grad!

hey, im 15, i weigh 220 , i lost 20 pounds in 3 weeks, but i need to loose ALOT more, for grade 9 grad. our grads are REALLY formal. so i want to look my best. its in 3 months. june 5th i dont look like im 220, people would never guess, but im chunky, and it SUCKS. >:( so ya, i was...

by User avatar Guest

im 14 and overweight

Answered by a doctor

so imoverweight basically. i have tried losing weight over years and nothing works. i have a problem witheating food ever since i was 5. my step dad was a abusive man and when i was baby i could eat everything. but since then i can't. i can't go out walking or jogging because my mum is over...

by User avatar Guest

weight loss hypnosis

My story in short is that I have been trying to lose weight unsuccessfully for many years, and that nothing has brought me any solution. Now, it came to my attention that there is a method that uses weight loss hypnosis, and I am quite interested in this. Do you think weight loss hypnosis works, and...

by User avatar noak67759012

Isagenix 30 Day Shake and Cleanse

Answered by a doctor

My question is what kind of results have you experienced ? I want to lose 15 lbs and don't know if this is a reasonable goal!? I am currently sitting at 145 lbs and would like to get closer to 130. Also has anyone done the program while adding 2 tbsp of organic chia seeds to your diet? The reason I...

by User avatar Guest

Don’t hang around fat people if you want to be fit

Researchers have realized that obesity may be socially contagious and suggest staying around thin if you want to keep thin as obesity as well as thinness tends to among people within the same social group. Similar effects have been seen among families, but they were not as great as among friends....

by User avatar Mark

ooooh what an idea for weight loss

there are many ways to decrease weight in less time but the main and important medicine is running in the early morning, when we getup early morning and breath pure air it helps us to maintain our positive things and then we run slowly at some distance 1or 2 km daily we can able to decrease our...

by User avatar prafi132825

how to lose jiggly fat

Hi, folks. I am experiencing some weight problem. I have jiggly fat and I must reduce it. I have no idea how to deal with this, so I was hoping I will find here something. I would really appreciate if someone could tell me something more about this. Thank you for replying to my post.

by User avatar keary2032181389

stress and obesity

Answered by a doctor

Now a days people are facing overstress because of the pot belly syndrome. The pot belly syndrome is a situation caused because of uncontrollable diet, physical inactivity, overdose of supplements and medications, over sleeping, less movements etc. How does stress eating contribute to obesity? If...

by User avatar kam11197

Losing Weight Fast/ getting rid of stretch marks

Answered by a doctor

I am a freshman guy in high school and extremely self conscious about my weight an body appearance. I have quite a bit of fat around my middle. My stomach is level with my chest, but I have a very broad build, especially in the chest. I havn't taken my shirt off in public in about 2 years and won't...

by User avatar hello1397