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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Genetix Program (Doctor-guided weightloss)

I wanted to let everyone know about this weightloss program. It is called the Genetix program and all under doctor's supervision. I have been over weight and almost comes to terms with it. Then one day my ex husband told me that I let myself go and he wanted out. That was three years ago. About...

by User avatar becsells50059

Meta Slim weight reduction side effects

Answered by a doctor

I started taking Metaslim weight reduction 3 days ago and I noticed some red (clean red) vaginal disharge only when I go to washroom. Could Metaslim cause that? There is no pain even though there is a sligh discomfort in lowe abdoman (on and off during day but not when using the washroom).

by User avatar Guest

lose pregnancy weight gain

I gained almost 20 kilos during my pregnancy, and now, post-birth, I have thankfully already lost 10 of those kilos, but the other 10 remains firmly stuck to my body and it's not looking very nice! What do you advise about pregnancy weight gain? What is the best way to lose it again?

by User avatar gabby1046167606

Soup Before a Meal Helps Weight Loss

Health experts have found that adding low-calorie vegetable broth to the start of a meal can actually help to lose weight. The explanation: Because you tend to feel full sooner, you eat less of your main course. When study participants ate a first course of soup before lunch they reduced their...

by User avatar MoniBRE13824

lose sixty pounds

Are there any people here who have successfully lost a lot of weight, in the region of sixty pounds? I am trying to lose this amount of weight myself. I am not proud of it in any way, but I have decided that it is finally time to make a radical change. The question is, how do you start losing this...

by User avatar gilles129150049

lose tummy weight

Can you share your best diet ideas for losing tummy weight? I have that infamous little fluffy belly that so many women struggle with, and I already know from experience that dieting does not work for this general area of the body (or perhaps I have gone on the wrong diets, or not been on a diet for...

by User avatar ana702167200

More than trying

Hi im a 5'5 124 pounds girl im only 12. im trying to lose weight but i have been loseing weight its just there more to my story. i have a lot of stomach problems and i have actually had surgery beacuse my gall bladder went bad (only 10% of it was working). ive been loseing weight but there a bit...

by User avatar ste789296974

weight gain suppliment but it didnt work

hi i am a 27yr old male and weigh about 9 stone .i have not gained or lost any weight in 10yrs .i have tried weight gain suppliment but it didnt work .i saw my gp twice first time he gave me steroids which started to work but then became illegal .then the second time he told me it was hireditory and...

by User avatar johnnyb12372039

Cohen diet/ just starting out

Answered by a doctor

Hi all, Weight 188.4 pounds or 85.4 k  height 5' 4"  Goal weight 118 to 123 pounds or 53.5 to 55.7 k  That weight range puts me in the middle of a healthy BMI range.  I have lost about 12 pounds and have about 70.4 pounds or 32kilos to go.  I just started the Cohen diet in Australia and it...

by User avatar daisym

A realistic healthy eating and exersize plan!

Im in my first year in collage an have gained over a stone since septmber!! >;) I was naturally very skinny and active and now people have started to notice my new fuller apperence, stating i have let myself go........Im getting very down about this. I still want to enjoy collage life with the...

by User avatar Unknown