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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

I wanna lose weight but I don't think I'm motivated enough or have the right idea what to eat

Answered by a doctor

Hello I am 12 years old and currently I am very short around 4"10 and I weigh 125-130 so it really shows since I'm short, I wanna lose a lot of weight but I don't think I'm motivated enough or have the right idea of what foods I shouldn't eat and what I should. I know the basics obviously like cut...

by User avatar Guest

How do i get skinny at 12 years old?

Ugh im 12 years old and i weigh 135 pounds i cant stop eating i eat every hour and im not even hungry... i wish i was like 85 pounds like my friend what can i do to get skinny please help because i really wanna be able to wear a bikini but my mom wont let me cause she says my belly hangs out...

by User avatar Guest

How to lose weight being an Ulcer patient and over-weight

I am a 29 yr old lady and a UK size 18. I really want to loose weight because I used to be a 14 but I added weight due to comfort eating/depression. I want to loose weight seriously but I found out a year ago that I have gastric ulcer. Pls what do I do?

by User avatar MoonChild353891

does anyone know any good and tiring exercises i can do to lose weight and gain muscles

does anyone know any good and tiring exercises i can do to lose weight and gain muscle. i am 15 and fairly fat. i want some good mental training aswell so i dont lose focus and the urge to workout. i have done some workouts in the past and everytime (the same with sports) i just lose the...

by User avatar Trey Boorman

any good weight loss training i can do every night and also a balanced diet?

Answered by a doctor

does anyone know any good weightloss training i can do every night. im 15 and am fairly fat. also would like to know some good mental training to keep me going and some good balenced diets please. and thank you in advance for you comments and help

by User avatar Trey Boorman

Losing weight at 14! these people in the society are mean

So, Im 14 and I weigh 210 pounds and these people in the society are mean! I wanna lose weight but walking, and eating healthy are not helping! I don't know what to do anymore! I'm about to stop eating... I wanna if nothing else works! What can I do!

by User avatar 26Chrissy353435

No weight loss, I visited two nutritionists and joined a gym

Answered by a doctor

Hi, really need some enlightenment right now. I am a 21 y/o mother of two and have struggled with weight loss since having my daughter (2 y). Its getting me down and I don't really go iut anymore. I weigh 66 Kg and am only 5ft1in tall. I went to see a nutritionist who was said to be great though on...

by User avatar Guest

14 and wants to lose weight

Hi I'm 14 and I really want to lose weight. I'm around 200lbs and I want to lose up to 50lbs. I don't go to school because I'm in home schooling and I can't just go out and jog or walk because I live in a bad neighborhood. Also I hate drinking water but I'll try to drink it more and I just really...

by User avatar Guest

I was always average weight but now I'm kind of overweight

 I'm 12 and I weigh 135 pounds.  I measure five and a half feet but I am still kind of overweight. I was actually in that limbo called average weight for my whole life and have always been trying to loose some weight. I know what everyone will say right know: "as you grow you'll...

by User avatar Guest

i'm eating less than 1000 calories, one meal a day and i'm not even losing weight?

Answered by a doctor

So im 18 years old girl 161/162cm 49kg The thing is im on diet my goal is to be 45kg im eating less than 1000 calories one meal a day and im not even losing weight why is that?  

by User avatar Shadza352283