Nutrition & Dieting Medical Answers

A low-carb diet is one that limits your carbohydrate (carb) intake -- this includes those found in starchy vegetables, fruit, and grains. Instead, it emphasizes consumption of foods that are high in protein and fat. There are many types of low-carb diets (such as the Atkins diet), each having

When a person habitually eats or mouths something that is not food, he/she is said to have a condition called pica. This is classified as an eating disorder common to children and some pregnant women but in some people, pica is a manifestation of a coexisting mental disorder such as mental

Aging is a natural process all people undergo. The continuous process of aging begins in the third decade of life but physical changes usually do not become apparent until much later in life. This type of aging is called intrinsic aging, which is influenced mostly by genetic factors. Physical

Green tea comes from the plant called Camellia sinensis. It is one of the most popular beverages in the world and many people believe it has some beneficial health effects. Aside from its great flavor and relaxing effect, green tea is also taken for many health reasons: to improve thinking and

Most of our body is made up of water (about 60%), with every tissue needing water to carry nutrients, hydrate the cells, flush out toxins, and provide a moist environment. Without water, dehydration ensues and the cells of the body will die within days. Why People Should Drink Water The body needs

Lemons are low-calorie fruits that have no fat content. One lemon (approx. 47 g) contains 12 calories from carbohydrates (4 g). It is a good source of folate (6 mcg) and potassium (58 mg), and a very good source of vitamin C (22 mg). Other nutrients include vitamins A, B complex, and E, choline

When I read things like "The moringa tree is a cure for diabetes," I cringe. It isn't. It's a very useful plant. Most of its parts are highly nutritious. But if people who are insulin-dependent stop taking insulin in the expectation some moringa extract will be their cure, they will die a horrible

After water, coffee and tea are the most popular beverages in the world. People who love coffee drink it at various times of the day, starting with breakfast, or even without taking any food in the morning. Many people are able to dash off to start their day after taking just a mug of coffee in the

Obese individuals who want to jump-start their weight loss often ask their doctors to prescribe specific drugs to help them achieve their goals. One type of prescription drug classified as Schedule IV (because of its potential for abuse), which is FDA-approved for weight loss is Duromine. Duromine

People sometimes have difficulty swallowing, and this is sometimes related to a throat infection or some other minor problem, which goes away after a day or two. However, if you have problems in swallowing that lasts for a long time or that happens regularly whenever you eat or drink, you may have