Physical activities Medical Answers

So, you want to get fit — but for whatever reason, you haven't been able to? Perhaps you're working out the wrong way, or perhaps you're just not motivated enough...

Boys going through puberty can expect growth spurts, facial hair, pubic hair, a deepening voice, an increase in muscle mass, and genital development. They certainly won't be awaiting breast growth!  ...

Have you ever noticed that kids who were previously great at sports seem to go through an awkward, clumsy phase when they reach puberty and go through associated growth spurts...

Spine surgery might be necessary for many different reasons. Physical injuries of the spinal vertebrae, parts of the spine affected by tumors, osteomyelitis, and spinal nerve compressions can sometimes develop...

Back pain is among the most common complaints, especially in people with mostly sedentary lifestyles. It is also one of the most common reasons for taking days off from work...

Creatine and anabolic steroids are unavoidable supplements when it comes to professional bodybuilding, but many amateur bodybuilders also use them in order to achieve better results. Although they both contribute...

Abdominal masses or bulges can have a wide variety of causes that are hard to pinpoint by laypeople, and most certainly benefit from medical examination at the patient's earliest convenience...

Yoga is an ancient technique of both relaxation and exercise that affects both physical and mental health. Yoga has originates from in the East, but it has been transferred to...

Running or any other cardio training, such as swimming or walking, is very beneficial for human health. They significantly increase endurance, but also have a valuable impact on strength. On...

Athletes, it seems, are pretty obsessed with protein. If you're new to working out, you'll soon be pulled into the whole protein-shake spiel, and may become convinced that more is...