How to work on Fast Twitch Muscles?
I am trying to work on my fast twitch muscles, i know alittle bit about them. I am a 400 and 800 meter guy and i also run XC (5k) and i would like to work on my kick in the 5k and just work on speed in the 400... what are some good things to do that build these up and make them fast??? My track...
w1dude
New runner- 1st 10K... need some reassurance
Hi All, Im new to the forum and new to running as well. I started running in October and was of the school "I dont run unless something is chasing me" :D Now... i am a running addict. I can only run three days a week and usually run 3-5 miles at a time. The longest distance for me was 6...
daniftworth
How to get in shape for a 5km run?
Hi, In 4 weeks at school theres a 5km run, so I thought I might as well get in shape for it. I ran a few 5km runs last week and managed to do it in just under 24:30. So my question is, what should my training schedule be for the next 4 weeks? Im willing to train pretty hard, but have some time...
AlexRunner95
How to train for a 2mile run?
Alright folks. I'm brand new to this forum and this is my very first post. This is of dire importance to me. I'm currently accepted for a position in federal law enforcement. I had to pass a physical exam to get to where I am and I have to pass it again. The exam isn't really that hard except...
Guest
Do you buy photos of yourself following a registered race?
1) Do you buy photos of yourself following a registered race? A) Yes B) Sometimes C) Rarely D) No 2) If not, what is the reason for not doing so? (Choose more then one answer) A) Cost B) Quality C) Inconvenience D) Did not know you can purchase photos! 3) How much would you be...
Nygrad
What is the proper training regiment for someone in very bad shape?
I am basically starting from scratch, fitness-wise with the intent to run a half-marathon in the future (not necessarily in the very near future by any means) I have no intention of doing TMTS, and am motivated to do this right. To this end I had a few questions I was unable to answer myself:...
Awlips1
any tips to learn to actually enjoy running?
I have never really enjoyed running. I make myself do it every once in awhile, but after I am usually so wiped out for the next few days that I never end up doing it again until it has been a long time. Granted, I use the elliptical and bike in the meantime. I have flat arches and subluxation in...
dear_miss_katie
PPP on penis, how to remove it with soldering iron
Having PPP on my penis and it's looks residues and I want to remove it help me out how to use that solding iron and want ingredients I need
Jitin Tomar351783
i have just quit smoking pot and cigarettes, I'm experiencing severe lower back pain
I just quit smoking pot an ciggerets a few days ago an im having severe lower back pains including my tale bone everyday all day exspecially everytime i try sleeping an laying an try relaxing when sitting up straight on my cough are chairs i cannot sit longer then 10 minutes at night...
severe lower back pain
Girl, 14 years of age, mild puberty signs?
i am 14 now i have all signs -little breast and pubic hair also and on month june, i saw blood 2 drops but if we have puberty we get bleeding 2 to 7 days but for me only i day 2 drops and again the time arrived but no bleeding tell me that am i in puberty or...
Guest