Shoe for supinating feet, any recommendations?
Hello! I have been looking for shoes that support feet that have a tendency ti supinate (under pronate). I have narrow feet, small feet, size 5 (or smaller depending on shoe brands). Dont think one can get running shoes smaller than 5 though. I am looking for shoes for walking daily as well as...
gayatrisingh
Time for new racing flats?
Ok so my racing flats are about 2 years old (they have 2 cross country seasons behind them). Should I get new ones even though the current pair still fits, or does it not matter because they have such little cushioning in the first place? thanks
M249
How to improve my 1.5mile time?
Hey guys this is my first post so I will give you a little background info. I am 6'1" 230-235lbs and I am in the next 2-3-4? months going to be taking a physical for a police department in which I have to run 1.5 miles in 12:29. I am pretty active and today I ran on a treadmill about a 9:30...
awskeet
How to run 1.5 mile in 12 minutes in just 30 days of time?
Hi, I am a real newbie when it comes to exercising. I am 22 years old, 187lbs and 5'8. I scored pretty high on the local written police exam, and I just found out that the physical exam is going to be in about a month. I am incredibly out of shape, and I quit smoking 6 months ago. I got...
Puma1337
How to deal with a painful IT band?
Hi All, I have been increasing my mileage lately and have been getting a really tight (and sometimes painful IT band). I have been rolling on a tennis ball to try and loosen it off but was wondering if there are any actual stretches that I can do to help ease the tightness? Cheers
ross88guy
How to improve my running endurance?
So I've got a lot of friends that run which has motivated me to run and I could also start shedding some wieght, anyways, I need a good running schedule, the problem though is that I can only run for about 2 minutes at a time. I want to be able to run atleast 5 miles or so and if you know how to...
theoneforgotten
Am i overdoing my running?
I have a very addictive personality and I love to set goals. So saying that I have only been running for 10 days now and my last 2 runs the front part of my legs below my knee has been murder on me, my left side of my lower back also. Last night I set a goal of 2 miles and I had to walk the last...
dye2fish
How to deal with tight calves?
I am 23 yrs old 5'9" 242lbs and relaxed my calves are 18" around if that matters and have been playing sports since I was a kid. Also, I am pigeon toed if that helps anything. I played football all through out high school and also did power lifting. Ever since I can remember I have...
r2sand
How to improve my running in 1 month?
hi im new in this ,,i need help becuase im going to compete in one month,,ima do 1500m and maybe 3000m i have the resistance but i want to improve it ,,and the other thing i wanna improve is my speed,,soo any routine advice would be great thank you and pardon my english im from Puerto Rico 8O
JSITUATION
I want to get fit for the British Army.
Hi, Basically as the subject suggests, i am signing up for the army and need to lose a few pounds and get fit. Although i have only just started out i didn't think of myself as unfit as i am :( obviously there are physical requirements of 1 and a half miles in 10.5 minutes to be selected. I did...
ReiceStapley