100 meter and 200 meter running time
Hey guys and gals, how are you doing, Please tell me your 100m, and 200m time. A little about my self, recently at my schools track meet i ran a 11.6, for my 200m i ran a 23.4, and please let me know if my time is good. thanks for your time and have a great day.
stanfordknox
White bump in pubic region - what could it be?
Hi everyone, a half year ago after shaving my pubic hair I've noticed a small bump which was not red or anything, but of whitish/skin color. I thought it was a folliculitis so I didn't think too much about it because I am not sexually active. Since the bump didn't go away for some time, I...
Guest
Can i get in shape for a 5k in 2 months?
Hi, this past Thursday me and my friend decided we wanted to run a 5k. I am 18 and a freshman in college. The problem is that I have never been in shape my whole life. My PR for a mile is 9:45 and have never run more then a mile. The 5K is in a little less then 2 months. Since we agreed to run it I...
Dudemeister
Inside the Battle to Define Mental Illness
comfortable, rambling home in Carmel, California, he has broken off his exercise routine to declare that there is no definition of a mental disorder. Its BS. I mean, you just cant define it. Then an odd, reflective look crosses his face, as if hes taking in the strangeness of this scene: Allen...
sidikk38
How to get ready for a state police academy PQT test?
HI I AM A 29YR FEMALE(5'7 & 175lbs MUSCLE MASS) WHO IS TAKING HER PQT TEST IN 3 MONTHS AND HAS TO RUN 1.5 MILES IN UNDER 12MINS...I RUN A 10:30-11MIN MILE PACE WHEN I RUN 6MILES BUT I RUN IT ON THE ELIPTICAL AND WHEN I GET ON THE TREADMILL I HAVE A 10-10:30MIN MILE BUT ITS HARE TO DO THE MILE. I...
socdmd143
Question for stroke or TBI survivors in recovery.
Can anyone help me? I had a stroke back in 1996, I've been in recovery for substance abuse for a bit over two years now, and while my recovery is going well, I'm trying to get in touch with other survivors in recovery. (TBI too)
lucy3349351671
Has anyone had laser surgery for bone spur removal?
Has anyone had laser surgery for bone spur removal?
Sore-feet
How is Your Pre-Race Preparation? Part 1
If you have a race on Saturday, your pre-race preparation starts on Friday as well the week before. Using a check list lay out your equipment (clothing that you will use before your race, race clothing, after race clothing, goggles, shoes, hat, gloves, pump, glasses, bike, .) Have a written...
geraghtydurango
How to run well in a race?
hey guys im new.. im on the school cross country team.. how should i get ahead of the pack if i start out really nice and fast to get up im dead the next 40meters how should i get a good run and get like in the top 5? thanks Mike
WingMan
XC Shoe recommendations, which are the best
I'm relatively new to running but I'm training hard and want to be competitive. I'm trying out for my schools XC team. I'm pretty sure I can make it. So I'm buying some XC shoes. Which shoes are the best? Any suggestions? I've looked at the Zoom Kennedy XC shoes and the Adidas Neptune XC....
michaelzhao