Treadmill training program for a couch potato
I am not in the best physical shape but I am not totally out of shape because of my job. I have recently got a treadmill and for the past few days have started using it. Today I ran/walked a mile in 12 minutes (pathetic I know). I weigh 175 pounds and I am 5'11 and haven't ran for long distances...
runnin69
Whats the fastest way to bring down my mile time?
I recently started running because I wanted to get down to a seven minute mile. Currently I'm at 8 minutes and 10 seconds. Any tips on the quickest workout available to bring down my mile would be great. I don't care how rigorous it is I'll do it. I'm currently 17 years old about 5'9" and 140...
KLim
Sore feet, should i rest or keep running ?
i'm planning on running my first marathon i am in my second week of tapering. I did a 20 mile a week and half ago...i did a 12 mile this past sunday and my achilles on my left foot is sore...i am icing it etc...should i really cut back on miles and rest until the race or continue on my current...
doncjr43
Oral contraceptive pills are generally prescribed for women as a birth control method
It is all about for ladies to get tension free from unwanted pregnancy. For a women this is the biggest happiness of the world but if it is unwanted then it convert in a curse. I have some information for this. Oral contraceptive pills are generally prescribed for women as a birth control method....
radhika
there was a little amount of precum and he touched my vagina over my shorts
hello doc yesterday me and my boyfriend was having fun i was moving his penis,then he adjusted his penis there was a little amount of precum there,then after 2-3 minuted he touched my vagina over my shorts for 1 minute and then he fingered me directly can i get pregnant by this i had my periods 13...
Guest
a little white boil just before my vagina, is it herpes?
There's a little white boil just before my vagina please what could it possibly be??
Guest
First 5K tomorrow and intense heel pain this morning
Hello, I have been training 4-5 days a week for the last 9 weeks. My first 5K is tomorrow night. I have been completely injury free. I woke up this morning and can't bear any weight on my left heel. Seems like it might be plantar fasciitis. I'm so worried that I won't be able to run tomorrow. I...
Guest
When is it too late to start running?
Hey all, I'm the newest newb here and I have two quick questions. I'm 15 and for once in my life I've got somthing I'd love to do. Free running, but I've got no real gymnastic skils, though I'm a very fast runner, and can keep a pace, bu is it just too late to start learning what I need too? Also...
shadowtop
Little improvement after training
My wife (25 yrs old) has been trying to become more active and fit. Most her life she didnt do any activities or sports, but she is not overweight (5'3" at 100 lbs). For the past year she has been going to the gym regularly 3 times a week doing some light weight lifting and using the...
SamuraiSam
When I Use The Bathroom After I Touch Myself It Feels Like I'm Peeing But It's Clear
I'm 13 Years Old And When I Get Turned On I Rub My P^^^y And My Clit But I Don't Squirt I My Hornyness Just Goes Away But Like When I Use The Bathroom After I Touch Myself It Feels Like I'm Peeing But Its Clear And I'm Also Scared To Finger Myself Cause I Dont Know If It Will Hurt Or Not. Am I Doing...
Skittles 1303351123