A week after making love i experienced some bleeding followed by dark red/ brown clump
Nearly a month ago I had "unprotected sex". It was my first time but we barely did it because I was hurting a lot when trying to go deeper. I felt like I still didn't lose my virginity. 2 days later I felt nauseous and had cramps, then threw up and felt fine. Exactly a week after "doing it" i...
Hello27350649
How many jogging kilometres per week?
Dear Forum, Friend of mine is a jogger. Average fitness, 30 years old, 1.85 metres tall, 77 kilos. Currently jogs around 12 miles per week (in three sessions) and rides a bicycle every day. How many miles should he jog per week to maintain fitness? Not training for a marathon or anything like...
n00b
Improving Fartlek/ Speed Training
I'm a first year cross country runner and I always focused on long runs to build endurance and never paid attention to doing fartleks or speed training at a track or anything like that. Mainly because I was more worried about injuring myself by training wrong and its hard to do it by yourself....
XCRunner2011
A BIG steak with chips is what you need before a Marathon?
Here are a few tips for a pre-marathon diet: 1) Before a marathon my advice is to stick to a big piece of steak and chips. The steak is full of protein and the chips are ideal for a high-carbohydrate intake. For those people who suggest that you are overloading your stomach know nothing about...
wsutherland
Knee problems and long runs
Hi All! I'm training for my first marathon and am psyched to see so many awesome runners here! So here's my problem, I'm on week 8 of my 17 week training program and my knees are hurting pretty bad. After long runs of 12 miles I can hear a clicking on my knee, it hurts to bend it, walk, etc. So I...
marathon_grl
High arches need help on picking running shoes
Hi everyone, I'd really like to start running. I've always wanted to but never really could get into it due to having really high arches. Can someone suggest a good running shoe that may help? I have read a few articles but thought it would be best to ask.
Guest
Training both Sprinting & Gymnastics.
My 13 year old son loves doing both gymnastics and sprinting 100m/200m. He is currently training both. Will the muscle build in the different training pose a problem? He has a very muscular upper body(from Gymnastics training), will it cause problem in his speed? He is said to be explosive which...
roziebl
whenever I look in the mirror i criticize myself, even if my friends call me pretty
I am 12 years old an average weight, but all my friends are skinny. And my weight is slowly creeping up. I feel like i need to lose weight, because whenever I look in the mirror i criticize myself, even if my friends call me pretty. What should I do?
Guest
How to hide self-harm scars on my hip from the doctor?
I have a bit of a dilemma, I'm going to go to the doctors tomorrow for flu like symptoms with my mom. The thing I'm worried about though is that I have self harm cuts on my hip and I don't know how I'm going to hide them from the doctor somehow seeing them.
Thanks