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How to make a simple protein shake to reduce body fat?

Hi, I'm 17yrs of age. I need to know how to make a simple protein shake to reduce my body fat. I often exercise and have developed muscles to some extent but the slight fatness in me, covers it.I do not have the resources to buy expensive stuff. So Pls do help me. Thank you!

User avatar malin

Can home having history of termites make you feel like bugs are crawling on you?

Can home having history of termites make you feel like bugs/fethers are crawling on you ?? Can I be having a reaction to this I have been in this home since sept 1,2015 and landlored had house treating after I told him it looked like termites ! He stated ooh its time for the house to be treated !!...

User avatar SHESHE

I had bleeding, heavy as my period, and test is negative

June 6-10 My last period June 17- We had sex June 18-19- Took Nordette as ECP June 25- I Had bleeding (just like my period) It's heavy on the 2nd day, lasted for about 4 days. Today July 9 i took pregnancy test then t came out NEGATIVE (lucky me) When will I have my...

User avatar Girlie23345471

I've been having severe pain on my right side of my abdomen

Hello, I'm 35, I've been having severe pain on my right side of my abdomen it's been going and coming for about three months but its been getting more severe, I've been having nausea spotting of blood. My pain has been spreading to my back and thigh and my breast are very tender and also been having...

User avatar Santa Martinez

problem in period cycles because of levonorgestrel

I had sex with my bf during my period cycles of day 2nd.. thn after I take a levonorgestral .. thn I'm hving less bleeding bt 6 th or 7th day started heavy bleeding.. I don't know what to do or Whts going on.. so plz help me...

User avatar shraya

So you need both, vitamin B6 and B12 for weight loss?

I just started Dr B.  I must have been alergic to Vitamin B6.  After my injection in my stomach, a huge black mark (like a bruise) would form and last for 2-3 week.  They cut out my Vitamin B6 and am only receiving Vitamin B12.  Does anyone know you need both vitamin B6 and B12...

User avatar Guest

Took plan B for the 3rd time

I'm not as sexually active as people think that's why I decided not get on the pills. But for the past 2 protected sex, i took plan B to be sure. I never had any symptoms, and i get my period a week after i took plan b. but 2 weeks ago, I had unprotected sex and took plan B 4 hours (from the last...

User avatar Sarah

​1 month post op gallbladder surgery

1 month post op gallbladder surgery, I have been miserable, i have not gained no weight, but every thing I eat bloats me up, to where I've got to the point that I don't even want to eat anything! I had a 103.6 fever a week after surgery, surgeon gave me a zpak of antibiotics. Fever broke. Now I...

User avatar Bitbit61

Quiting Seroquel 400 RX cold turkey

Hello Everyone, I wanted to take a few minutes to tell you all about my experience quitting 400mg of Seroquel RX cold turkey and to be an encouragement to anyone trying to get off of it.  This is my first ever post so forgive me if I miss hitting on some of the keys people look for in...

User avatar Guest

Yeast infection? I have a lot of pain around the head of my genitals

this worries me i just googled yeast infection and i have alot of pain around the head of my penis and the head enlarges when peeing i already posted about this but i didn't get a good enough response.I was quite a dirty child and didn't have showers (once a week) and like never changed my under...

User avatar Guest