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Experienced runners

Where are the best running trails in atlanta?

Answered by a doctor

do any of you atlanta peeps know any safe place to run besides by the river (chattahoochee nat rec areas) or kennesaw mtn? i live north of the city and dont want to drive too far. i have been looking all over the net and the only decent site i can find is way out of date. and other than going to...

by User avatar Guest

High School Cross Country, how to teach?

Looking for some input. I just started coaching high school cross country this fall. I never had a coach when I ran in high school and only ran one semester in college. I am satisfied with most of the kids' improvement throughout the season. But, I feel like I am coaching blind most of the...

by User avatar JABRO

How many speed workouts should i do while training for 10k?

When training for a 10k, how many speed workouts a week do you do? I typically do one a week at the track.

by User avatar BornToRun1001

Why is my post-marathon appetite not declining?

Answered by a doctor

well, almost... I read that after a marathon your appetite will increase for a week or so and then decline. It's been a week now and I'm still hungry all the time. I just can't stop! It seems like it's more so than when I was training. Anyone else? ...I guess I gotta schedule another race...

by User avatar thooogy

Does weight training heap running?

Answered by a doctor

How many of our runners here are regular weight trainers? Has it helped your running? I am trying to solve the mystery of my failure at the marathon distance and came across an article in which a runner who had been slowing down for a few years, started weight training and was able to actually...

by User avatar coachmarkos

Overheating in marathon, can one have too many electrolytes in their system?

Answered by a doctor

Hi Would be interested in any advice for overheating in marathons. In terms of hydration is there a difference between water and lucozade on race day and the day prior. Can one have too many electrolytes in their system? I pumped up the electrolytes the day prior and drank more lucozade...

by User avatar smurcutt

Tendonitis (Shin Splints), what could be causing them?

Answered by a doctor

I've been battling shin splints for the better part of my entire running life. By the end of a season (track or cross) it seems to be the worst. I went a few months without shin splints and now they are coming back again. Ice and stretching pretty much get rid of the pain, but as soon as I run...

by User avatar XC+Track=Life

1 month to bring down my time

Hello: I am trying to become a police officer and the run is the only thing that is holding me back. I m not a fan of running so this is going to be a challenge for me. Right now I run 1.5 miles in about 14 minutes, I need to do it in about 11:45 minutes. I notice that when we start the run...

by User avatar Flynlow

Stomach pains while running

Answered by a doctor

I am in high school and i have been running year round for a few years. I run about 50 miles a week and i feel fine most of the time. However, recently i have been having horrible stomach pains while running. I eat healthy and drink plenty. I give myself at least 3 hours to digest before i run....

by User avatar Benruns

Do I have too many hard days in a row in my 5k schedule?

I have just taken on a part-time job at a local supermarket. I am going to working 4-10pm on Thursdays, and 2pm-10pm on Saturdays. I won't be able to run on Thursday, because of this and as I run on Wednesday, I will be too tired to run on Thursday morning. I can run on Saturday, but it will have to...

by User avatar Easyoffbam