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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

beginner doesn't know how much wieght to start on

Hi, i'm 22 and new to wieght lifting and don't know how much wieght to start with. Idon't want to much and hurt myself or to little and achieve nothing.

by User avatar Chris45537611

can't figure out aerobic choreography :(

Am I stupid or what? I can't jump with music. Can't exercise with music. I don't hear rhythm, don't feel it. I am paying aerobic for some time and nothing is good. Aerobics can't work for me because I can't figure out aerobic choreography. That was what my trainer said. Can that be true?

by User avatar bernie32638

School fitness test

We have a fitmess test soon and I'm having trouble with one of the exercises the chinups. Im practicing for the test and I can do chinups but when Ive done bout 4 I get this relly major boner poking against my shorts nd if I do as many as i can (9 im trying for 10) it starts to kinda twitch rely...

by User avatar Guest

Want to lose abdominal fat

Answered by a doctor

Want to lose abdominal fat – that is my main occupation these days. I have been in body building for two years now, but I have always had problems with abdominal fat. No matter how hard I tried, it seems that I am not able to eliminate those extra kilos and I am becoming a little desperate. I...

by User avatar Guest

Am i overweight? would you call this fat?

hey everyone. im a 15 yr old girl who currently weighs 62kgs or i 130 something lbs and im around 5'6. please tell me if you think this is fat

by User avatar Guest

sweating stomach sitting on lap

sweating, stomach sitting on lap, light bleeding if i lift heavy object or if i do a non stinuos exercise

by User avatar denese carter

does weightlifting stunt arm growth?

or any specific body part? like legs or torso? well i started when i was 13 years old i am now 15, i can curl 80 lbs ( two hands) for 10 reps , and and do back and chest flys wid bout the same weight, and for legs i can press i think 110 pounds for 15 times well im just wondering because i think...

by User avatar billy0402

aerobic workouts

Hello. I am 19 years old girl, and I would like to get in the top shape, and I was thinking of trying to achieve this by going on aerobic. I look fine, but we all know there is always better than fine! So, my question is: Do you think it is a good idea, and how much time do you think it will going...

by User avatar coretta34846

which is better cardio: one 30 minute or two 15 minute?

Hi, I decided to lose some weight and boost the energy. I heard that cardio is the perfect way to do that. Can you tell me which is better cardio, one 30 minute or two 15 minute?

by User avatar Guest

what are benefits of cross training

I am 29 years old. I've been a fitness instructor for five years, and I could freely say that I'm an expert in that field. But now, I want to extend my body program by adding elements of cross training. I need to know what are benefits of cross training. Can I combine it with the program I'm already...

by User avatar auberon25834