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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

tell me about spinning fitness

Hi, I am seriously thinking about starting to workout. I have realized that as time passes it’s becoming easier to put on weight than to lose it. The only problem is that I don't know what kind of workout program is right for me. I am interested in exercises that are more focused on losing...

by User avatar caryn40162

tingling with pain in the right arm while working out on treadmill

Answered by a doctor

I am 39 yrs old and use the treadmill. But as I start walking on a treadmill after 10 min I get a pain with tingling sensation in my right arm and I have to clutch the handle of the treadmill or bend my elbow close to the body so that i can continue walking.

by User avatar genvee22251

can you lift weights with lymphodemia

can you lift weights when you have lymphodemia, or even if you don't have it will it harm you?

by User avatar linleecar@salmoninternet.

wheezing after exercise, what should i do?!

Answered by a doctor

so recently I've slowly started to exercise (5 minutes on a cross trainer) and I've noticed that i'm wheezing afterwards for about 10-15 minutes, any idea whats wrong with me?!

by User avatar Guest

beginner doesn't know how much wieght to start on

Hi, i'm 22 and new to wieght lifting and don't know how much wieght to start with. Idon't want to much and hurt myself or to little and achieve nothing.

by User avatar Chris45537611

can't figure out aerobic choreography :(

Am I stupid or what? I can't jump with music. Can't exercise with music. I don't hear rhythm, don't feel it. I am paying aerobic for some time and nothing is good. Aerobics can't work for me because I can't figure out aerobic choreography. That was what my trainer said. Can that be true?

by User avatar bernie32638

School fitness test

We have a fitmess test soon and I'm having trouble with one of the exercises the chinups. Im practicing for the test and I can do chinups but when Ive done bout 4 I get this relly major boner poking against my shorts nd if I do as many as i can (9 im trying for 10) it starts to kinda twitch rely...

by User avatar Guest

Want to lose abdominal fat

Answered by a doctor

Want to lose abdominal fat – that is my main occupation these days. I have been in body building for two years now, but I have always had problems with abdominal fat. No matter how hard I tried, it seems that I am not able to eliminate those extra kilos and I am becoming a little desperate. I...

by User avatar Guest

Am i overweight? would you call this fat?

hey everyone. im a 15 yr old girl who currently weighs 62kgs or i 130 something lbs and im around 5'6. please tell me if you think this is fat

by User avatar Guest

sweating stomach sitting on lap

sweating, stomach sitting on lap, light bleeding if i lift heavy object or if i do a non stinuos exercise

by User avatar denese carter