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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Abdominal workout for l3 fracture with rods

In 1997 i had a starburst fracture of my L3 vertabrae from a motocross accident. 2 rods were used to fuse my lower back together with bone from my hip. I am having trouble getting my lower abdominals to tone because of the motion of my back. Any suggestions for exercises? I do crunches, but i...

by User avatar J.D.3917

grip variations

I like to try different types of exercises and I am always trying something new. Now I have really "found it". I have troubles with grip variations when I do bench press. Every time when my grip is closer I feel pain in my arms. I have tried it more then once and the pain continues to appear. Can...

by User avatar Guest

Any exercise is better than none

Scientists reported that low levels of weekly exercise would help reduce blood pressure and improve fitness and that walking five days a week was the minimum required to achieve any health benefits. However, the latest research from scientists in Northern Ireland shows that walking on just three...

by User avatar DanDan

Comments and reviews on article " Side Abdominal Workouts and Tips for Getting Rid of Love Handles"

Users comments and reviews on article Side Abdominal Workouts and Tips for Getting Rid of Love Handles by Dana Fenton

by User avatar Guest

Anyone Work-Out Twice a day?

Hi, guys. I have been going to the gym for 6 months, but I am not satisfied with my progress for last two months. I am thinking of working out twice a day, but I am not sure about this. Is there anyone who works out twice a day? Can you tell me whether this helped you or not? I hope someone will...

by User avatar linus553136294

how to avoid injury doing turbo jam

I have had three back surgeries, the last was spinal fusion with titanium screws. I was on heavy meds for a long time. i weaned myself off meds when I started doing turbo jam. It's a great workout and i don't seem to hurt as much when i do cardio party 3 which is 45 minutes of straight cardio. This...

by User avatar amber13strat

Easy way to get a six pack?

My GF really likes a good six pack. there any "easy" way to fix my gut issues?

by User avatar Smexy_Teddy88119813

My hips are really wide, I need help

Basically its the Greater Trochanter, its really big and makes my hips look wide and pop out on my upper leg. Is there anyway i can even it out somehow? I already work out and have decently wide shoulders and wide lats but still i notice it quite alot.

by User avatar Guest

want to normal

hi, im forever sad about my appearance,my upper body is larger than lower and everytime i gain some wait it is only on the upper body, is there any pill i can take to balance my body..im specifically looking at increasing my hips and butt.thanx :-(

by User avatar moza

lose leg muscle

Don't ask me how I got them, as I never do any exercise, but I have got lots of leg muscle. I think it looks horrible and I would like to lose it. My big question is how. It is not like I can stop exercising and watch the muscles shrink, as I am not doing any exercises to start with! What is the...

by User avatar afton1983220561