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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Anyone Work-Out Twice a day?

Hi, guys. I have been going to the gym for 6 months, but I am not satisfied with my progress for last two months. I am thinking of working out twice a day, but I am not sure about this. Is there anyone who works out twice a day? Can you tell me whether this helped you or not? I hope someone will...

by User avatar linus553136294

how to avoid injury doing turbo jam

I have had three back surgeries, the last was spinal fusion with titanium screws. I was on heavy meds for a long time. i weaned myself off meds when I started doing turbo jam. It's a great workout and i don't seem to hurt as much when i do cardio party 3 which is 45 minutes of straight cardio. This...

by User avatar amber13strat

Easy way to get a six pack?

My GF really likes a good six pack. there any "easy" way to fix my gut issues?

by User avatar Smexy_Teddy88119813

My hips are really wide, I need help

Basically its the Greater Trochanter, its really big and makes my hips look wide and pop out on my upper leg. Is there anyway i can even it out somehow? I already work out and have decently wide shoulders and wide lats but still i notice it quite alot.

by User avatar Guest

want to normal

hi, im forever sad about my appearance,my upper body is larger than lower and everytime i gain some wait it is only on the upper body, is there any pill i can take to balance my body..im specifically looking at increasing my hips and butt.thanx :-(

by User avatar moza

lose leg muscle

Don't ask me how I got them, as I never do any exercise, but I have got lots of leg muscle. I think it looks horrible and I would like to lose it. My big question is how. It is not like I can stop exercising and watch the muscles shrink, as I am not doing any exercises to start with! What is the...

by User avatar afton1983220561

How to build muscles without using weights?

Answered by a doctor

Hi. The reason why I'm asking this is following. My gym access expired, and I don’t have money to extend it. I also don't have money and enough space to make my own gym at home. Can I build muscle without using weights or equipment? If I do, can you suggest me some good workout? Thanks, Steven.

by User avatar Guest

I need a fitness advice?

Hello, my winter sports start soon, wrestling then track and soccer then year. I haven't been able to play sports last year due to a arm injury. Now, I do not have any weights at my house, how can I work out at home? Pushups and squats? What else? and should I also run laps around the school track...

by User avatar Guest

weight lifting will it stunt my growth?

Answered by a doctor

I am a 14 year old boy and I just started weight lifting and I am lifting weight that push me just enough,will this stunt my growth.

by User avatar Guest

Does bench pressing and chess pressing stunt your growth?

im kinda new to this stuff and i started going to the gym recently. what i do there is bench pressing, chest press, and that pulling thing kinda like a rowing thing but you use weights on it(forgot what it was called -...-). i do those because my shoulders are really bunched up and i want to make it...

by User avatar snowfire9133649