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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I am15yo and 5'9 and I work out in gym..will my height grow more than what it is right now??

I am15yo and 5'9 and I work out in gym..will my height grow more than what it is right now?? Plz. Reply

by User avatar Touseef Shehroze220149

to the question...

Considering this turned into a marijuana ethics debate, I am disappointed. The question was the effects on working out. I have heard the muscle relaxation you get can reduce recovery time as well as obviously make it feel better. I do not have hard evidence other than word of mouth so I am as...

by User avatar Guest

How much weight should an average woman expect to gain after

Hello! I am a personal trainer in South Dakota. I offer a Women's Weights class for woman only and I recently got asked the question, "How much weight should I expect to gain after this class is over in 8 weeks?" I didn't have an answer for this woman and was wondering if you had any...

by User avatar Melissasue12400

Comments and reviews on article "Body Fitness with Wii Fit: Pros and Cons"

Users comments and reviews on article Body Fitness with Wii Fit: Pros and Cons by Sandra Reichstetter, Ph.D

by User avatar Guest

Weight loss help?!

I`m 5 ft 7 in and 165 lb. I need to lose about 20-22 lb till July. I don`t follow a diet right now, I only try to eat healthy. I also exercise, but no more than 30min a day cause my second job takes most of my time off. I lost only 2 lb in the past month. I`d like to lose weight faster. Why do l...

by User avatar kellyabbot67125

Comments and reviews on article "Exercise Training For Cancer Survivors"

Users comments and reviews on Exercise Training For Cancer Survivors by Dr. Sunita Khatri

by User avatar Dr. Sunita Khatri

Lower Abdominal

HI. I’m 37 year old female in good overall shape. I’m also a mother of 3 children. As I said, my overall shape is good but my lower abdominals do not change no matter what I do. I’ve even consulted a doctor and he said my abdominal wall is very strong. I’ve heard somewhere that it could be...

by User avatar Guest

Which is better? To use more weight and less reps or the other way around?

Hi, I am 22 years old and I am very interested in body building. I have started with training several weeks ago and I am feeling very well. I have heard a lot about different training programs so I would like to know what is better. Use more weight and less reps or the other way around?

by User avatar lazaro34761

baby fat

Hi, I am a 25 year old woman and I have two kids. I am about 20lbs over weight and I a fairly active. I have never been able to tighten the tummy muscles and make it flatter is there anything I could do besides surgery. I have tryed crunchs and other forms of exercise. Please help

by User avatar www.dcaban81@yahoo.com

smoking before and after exercising

Answered by a doctor

Till what time we should not smoke before and after exercise... My trainne says that I should not smoke 2 hours before and after my workout... Is this true????

by User avatar amit verma