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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

best exercise for whole body?

What exercise are the best for shaping whole body? Is there some program that would include all body muscles at once? I would like to know more about it…does anyone know. I am female 22 years old. Thank you in advance.

by User avatar Guest

stomach shape

help me how to keep my somach in a good shape it keeps on growing bigger and bigger when i eat or when am hungry..really need help

by User avatar chico malik

Gained Muscle but didn't lose fat?

I had been running for several years prior to training for a marathon, so I guess I lost any weight I was going to lose. I need to keep eating while I am training to keep up my strength/energy and feed your muscles to be able to run. I don’t know what am I doing wring, the thing is I gained...

by User avatar Guest

Anyone used Adistars?

Hi, I am 24 years old male and I practicing body building for more than 2 years. I like running and it is my aerobic training so I would like to know something more about Adistars sport shoes. My friend suggested me to try it but I would like to hear if someone had try it already.

by User avatar lewie36722

I am15yo and 5'9 and I work out in gym..will my height grow more than what it is right now??

I am15yo and 5'9 and I work out in gym..will my height grow more than what it is right now?? Plz. Reply

by User avatar Touseef Shehroze220149

to the question...

Considering this turned into a marijuana ethics debate, I am disappointed. The question was the effects on working out. I have heard the muscle relaxation you get can reduce recovery time as well as obviously make it feel better. I do not have hard evidence other than word of mouth so I am as...

by User avatar Guest

How much weight should an average woman expect to gain after

Hello! I am a personal trainer in South Dakota. I offer a Women's Weights class for woman only and I recently got asked the question, "How much weight should I expect to gain after this class is over in 8 weeks?" I didn't have an answer for this woman and was wondering if you had any...

by User avatar Melissasue12400

Comments and reviews on article "Body Fitness with Wii Fit: Pros and Cons"

Users comments and reviews on article Body Fitness with Wii Fit: Pros and Cons by Sandra Reichstetter, Ph.D

by User avatar Guest

Weight loss help?!

I`m 5 ft 7 in and 165 lb. I need to lose about 20-22 lb till July. I don`t follow a diet right now, I only try to eat healthy. I also exercise, but no more than 30min a day cause my second job takes most of my time off. I lost only 2 lb in the past month. I`d like to lose weight faster. Why do l...

by User avatar kellyabbot67125

Comments and reviews on article "Exercise Training For Cancer Survivors"

Users comments and reviews on Exercise Training For Cancer Survivors by Dr. Sunita Khatri

by User avatar Dr. Sunita Khatri